Royal Training

27/04/2023

Hello ladies, don’t forget we are back on board for training this afternoon. 💪

14/02/2023

Hi everyone, I need to cancel classes including tonight. On way to airport, my mum not good. Sorry everyone.

04/09/2022

Hi everyone, its Women's Health Week this week. Women's Health Week is a nation-wide campaign of events and online activities – all centered on improving women's health and helping you to make healthier choices. As part of Women's Health Week there is going to be some great online events. I have provided a link below so you can check out some of these great events. Simply go to event type and select online then click on update search.

The Jean Hailes Women's Health Week is a week dedicated to all women across Australia to make good health a priority.

05/07/2022

Hi everyone, Cathy one of our lovely Royal Training tribe was thinking it would be a nice idea to have an outing with the Royal Training ladies and would like to know if anyone would be interested in going along to see the Bjorn Again show which is coming to the Events Centre at Caloundra in October. If you would like to go please contact contact me ASAP (as tickets are selling very fast) and I will pass on Cathy's number.
BJORN AGAIN – THE WORLD’S NUMBER ONE ABBA SHOW
𝐌𝐀𝐌𝐌𝐀 𝐌𝐈𝐀! 𝐖𝐄 𝐀𝐑𝐄 𝐁𝐀𝐂𝐊 𝐀𝐆𝐀𝐈𝐍! 𝟐𝟎𝟐𝟐 𝐓𝐎𝐔𝐑

⭐ Thursday 6th Oct 2022 - 8pm ⭐
💃🎤🕺The Events Centre, Caloundra QLD🕺🎤💃

19/06/2022

Resistance training and high impact activities such as running, and jumping are recognized as effective strategies to build a strong skeleton and maintain bone strength throughout life.

What is Osteoporosis

28/05/2022

Hi everyone, my apologies but due to an increase in my hours at Fernwood I have taken the following two classes off the Royal Training timetable
Thursdays 8.30am Matwork Pilates
Saturdays 8am Strength & Stretch

The following classes will proceed as normal
Tuesdays 4.30pm Matwork Pilates
Wednesdays 4.30pm Group Training
Thursdays 9.30am Functional Fitness

12/05/2022

Your biggest challenge is to show up when your mind is making the best excuses.

26/04/2022

Training frequency for fat loss - how much is enough??

Fat loss loss comes down to a simple equation - you need to burn more calories than you take in. Healthy eating has proven to be an effective method of losing body fat, but to maintain fat loss, you need to exercise also...

24/04/2022

Healthy Anzac Biscuits
For those wanting a healthier Anzac Day favourite. Oats are a wonderful superfood, providing numerous health benefits. Oats can;
Lower blood sugar levels.
Provide antioxidants.
Promote healthy bacteria in your gut.
Help you to feel full to manage your weight.
Ease constipation.
Lower your chance of colon cancer

Healthy Anzac Biscuits made with spelt flour, raw honey and coconut sugar. These are chewy with big oats and taste just like traditional anzac biscuits, only healthier.

14/04/2022

Don’t totally deny yourself over Easter

01/04/2022

Hi ladies, just a reminder our new class - Strength & Stretch starts tomorrow. The class is at 8am - 8.45am. Please bring along a yoga mat, towel and water bottle. If you are planning on doing the class tomorrow and haven't let me know can you just shoot me a quick message so I can confirm numbers. Thank you. Have a great weekend everyone.