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Rachael Emily - Women's Strength Coach

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Golden Bay, WA
Rachael Emily - Women's Strength Coach

Confidence is your sexiest outfit! Sculpting more than just your body, transform your life with me :)

20/06/2024

Brighter days are ahead ✨️

04/02/2024

Hello lovely Rockingham and Mandurah ladies! 🌺 We are thrilled to announce the launch of our Fortnightly Sunday Morning Walking Squad, kicking off at 8 am! 🕗

🌈 What's it all about?
We believe in fostering a strong sense of community, and keeping our minds and body active, and what better way to do that than with a walk through our beautiful surroundings? 🌊
We are Mum's, businesses owners, domestic goddesses (😂), and everything in between (you know the load 😮‍💨🤹‍♀️) and we believe taking time out of our busy schedule to get our body moving and connect with others only benefits us in positive ways!
This is the perfect opportunity to hit pause on your hectic week and meet like-minded individuals.

👭 Who's Invited?
Calling all amazing women who are ready to meet new friends and enjoy some quality time outdoors. We encourage busy women to join us – it's a great chance to unwind, get some movement happening, and have some you time in.

🚶‍♀️ Benefits of Joining:
✨ Community Connection: Expand your social circle and make meaningful connections with fellow local women.
☀️ Fresh Air & Vitamin D: Enjoy the health benefits of an early morning walk, soak up the sunshine, and boost your vitamin D levels.
💃 Mood boosting: Elevate your mood and energy levels by incorporating movement into your weekend routine.
🥤 Cafe Catch-up: After our walk, we can gather at a local cafe for a refreshing drink. It's the perfect way to continue conversations, network and make plans for future meet-ups.

📍 Location: Keep an eye out for updates on our start points – we'll be switching it up to explore different areas between Rockingham and Mandurah.

📅 When: Every Fortnight, starting at 8 am on Sundays.

👉 How to Join:
Simply show up with comfortable walking shoes, a spring in your step, and an eagerness to embrace community spirit!

Let's make these Sunday mornings memorable, filled with laughter, fresh air, and good vibes. Feel free to invite your friends – the more, the merrier! 🌼

Can't wait to see you there!
Rach & Ness 🌟

19/01/2024

Let me help you transform your life in 2️⃣0️⃣2️⃣4️⃣

We take a holistic approach to coaching over here 🙋‍♀️

We look at all aspects of your life, and together, we decide what your main focus will be to transform your life into a happier and healthier one!

There's no cookie-cutter programs or methods to be seen 🚫

We'll help you develop habits that fit and improve your overall lifestyle.

Yes, you can achieve physical results as my clients did above (grow that ass, reduce belly fat etc), and also add to that improved health markers, improved mental health and well-being and heightened confidence and happiness!

Dm me to book a free call to see if we can work together to achieve your best version of you yet!

08/01/2024

📢 she's back...

3 weeks off the gram
3 weeks being present and fully being in the moments
3 weeks of contemplating my life choices
3 weeks of realisations
3 weeks of turning the tables
3 weeks of ups and downs
3 weeks of spending time with my family
3 weeks of ocean dips, morning walks, yoga sequences, stillness, of decluttering in every way...

I contemplated not sharing this image for the fear of backlash, but f*ck it, I want to show that consistency pays off at any age. Here I am at 41, the strongest and healthiest I've ever been. No harsh diets, no restrictions, still going out and being social, and only training 3 or 4 days a week.
(Side note, I did have some help from with my nutrition for the last 6 weeks leading up to this shoot, who by the way is wonderful in every way 😊).

💥 NEWS FLASH
I am no longer offering in gym personal training and am completely online now. I found that I couldn't give as much coaching to my clients during our sessions as I wanted to. I'm more about lifestyle these days. Not just training in the gym and counting macros. Overall health, vitality, longevity and happiness are my jam. So if you're in you're 40s, are losing your sh*t, feeling blah, lacking motivation, suffering with stress and fatigue, let's chat, I got you boo. Give my other page a follow too, it's transitioning so bear with us

27/12/2023

🌟 Elevate Your Strength, Confidence, and Life Balance!

Hello amazing ladies! 💪✨ Are you ready to embrace a life filled with strength, confidence, and balance in 2024? As a Women's Strength and Confidence Coach, I'm so bloody excited to be your partner on this incredible journey! 🚀

🌺 ABOUT ME:
I'm Rach, your dedicated guide to creating a life that's not just lived but enjoyed! With a passion for empowering women in their mid-30s and beyond, I'm here to help you unlock your true potential.

💪 WHAT I OFFER:
🏋️‍♀️ Personalised Strength Training Programs
🧘‍♀️ Confidence-Boosting Coaching Sessions
🥗 Holistic Health and Wellness Guidance

🌈 WHY CHOOSE MY COACHING?
✅ Personalised Approach to YOUR Goals
✅ Supportive and Uplifting Coaching Environment
✅ Real Transformations, Inside and Out

💸 INVEST IN YOURSELF:
1️⃣ Complimentary Discovery Session: Let's chat and explore your goals!
2️⃣ Individual Coaching: $40-60 p/week

🎁 LIMITED TIME OFFER: Enrol in December and receive an 8 week meal guide full of healthy and nutritious recipes!

📆 READY TO BEGIN? BOOK YOUR DISCOVERY SESSION NOW!
https://calendly.com/coach_rachael_emily/free_20min_discovery_call

Let's embark on this empowering journey together! 💖 Tag or share with friends who are ready to embrace their strength and confidence! 🌟

15/12/2023

🤩 Can we take a moment...

I had 5 girls join me on this 10 week journey, which I aptly named, IGNITE YOUR MF POWER.
The girls followed my training and nutrition guidance with the aim to feel more confident and spark their power.

Confidence has the power to let us do things that we would never have dreamed of doing before. Confidence helps us feel ready for life's experiences. When we're confident, we're more likely to move forward with people and opportunities — not back away from them. And if things don't work out at first, confidence helps us try again.

This took dedication, discipline, and some complaining 😄

I'm very proud of all the girls. They overcame the hurdles and showed up for themselves. More results and images to come 😉

📸 .afterdark

05/12/2023

🎉✨ New Year, New Goals! ✨🎉

As we bid farewell to another incredible year very soon, let's usher in 2024 with a fresh burst of energy and determination! 💪 It's time to set those health, fitness, and lifestyle goals that will make the upcoming year YOUR year! 🌟 Whether it's crushing your fitness routine, embracing mindfulness, or adopting healthier habits, let's make 2024 the year of self-care and personal growth.

🏋️‍♀️🥗 What are your health and fitness aspirations? Share them below and let's inspire each other! Remember, progress, not perfection, is the key. Let's build a community of support and motivation as we embark on this journey together! 🤝

Here's to a healthier, happier, and more vibrant version of ourselves! 🌺✨ Cheers to ! 🥂 Let's make it happen! 🚀

15/11/2023

"I began to appreciate my body again"

THIS ☝

End caption.
Start YOUR journey with me today.
>>> Book a strategy call with me for a free 15-minute lifestyle audit - you may be eligible for an upgrade!
Booking link in bio.

07/11/2023

🔥 5 weeks to find the best you!
We are getting a head start on 2024 and have decided to ditch the New year's resolutions 💪🏽and just get started on changing our habits, eating healthier and getting outdoors and moving more now 😘🙏🥑🌮👍🌿
If you're wanting some support, accountability and motivation to help you feel refreshed, energized and maybe even lose a kg or 2 then this is for you!
Plus!!!!!! Yep there's more 😁😁
You can add on 10 meals delivered weekly for just $140 from EasyFitmealsperth
So that's lunch and dinner plus the support, help and guidance to help change some bad habits and create more healthy ones
What are you waiting for?
Comment yes for more info and I'll message u xx
Starts Monday!

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