Refresh People

16/01/2025

I was recently on a training call with an amazing coach who reminded me of our core human as people.

For those that don’t know we all have these human needs, yes YOU do! And recognising these and how we respond to them is so important in our day to day lives. ✨

The needs are certainty, variety, significance, connection and when we receive 3 or more of these needs at a high level we step into Growth, Contribution and Love.❤️

There are healthy and unhealthy ways to receive these needs but when we step into our best selves we receive certainty, variety etc in a way where we function in who we truly are and always meant to be everything will flow.

It also helps us understand others around us and their needs.

For me Variety and Connection have always been a strong need, whether it’s a variety of clients, activities and building deep connections where I belong. 🔑

However, as I reflected I was reminded of a few things and how I had perceived certain words……

Significance, umm well that’s about people wanting to be centre of attention, being a show off. That’s was my belief…… 🙃

I never looked at it as something I needed. For some people this may come out in an unhealthy way of trying to get approval or acceptance through various ways as they don’t know who they really are.

Relate?

However, significance now for me is about me being valued, having worth, being purposeful in everything I do. That I am significant. I am important in a healthy way.

That it is a need but my perception of it was through a false belief and lense from childhood of what I thought it meant and how I saw myself.

Thanks you


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28/08/2024

Come Away ….

I am excited to share I’m hosting a Mini-Away day for women – Saturday 14th September in the hinterland of Cabarita, in northern NSW joined by my friend Dianne who will be hosting with me. 🎉(see full details in link below)

Anew You – Elevated is for all women who feel they are in or just coming out of a life transition, whatever that looks like…..

It’s a day for you to come away and be – to rediscover your authentic self and love YOU in the process.

To re-imagine the future, to kick start the way forward and be nourished

Have some away time as well as connect with others.

This mini-away day is ideal for you if…….

✨You need a kickstart to rediscover who you are and hit the refresh or reset button

✨You are feeling stuck, tired of the same old, same old and lacking future direction

✨Need to re-imagine again - Explore the pathway forward

✨Need to take time out for YOU in the busyness to BE and to focus on you as a person

✨Nourish your soul – Be re-energized to focus on the things that bring you life.


I know myself and many have come through or emerging from what was… to the new pathway ahead. In the process we are changed, but there is new hope, new beginnings, new life. Anew You.

It’s time…..to look ahead.⛱️✨🌸

I hope you will join us in a beautiful setting less than 30 minutes from Gold Coast and 20 mins from the airport, where we will be inside and outdoors in nature for individual and group time.

Invest in you, with early bird ticket available until 31st August💥


Hope you will join us 🏄🔑

For full details and to book tickets go to:

https://www.refreshpeople.com.au/AnewYouWorkshop

08/06/2024

It’s Saturday…✨. And the sun is shining.

Just a call out for last few days before Authentic Genius online course for women kicks off next Tuesday evening 7pm AEST.

If you are thinking about it and not sure just DM me or share if you think it would help someone you know 😀.

Let’s 2024 be the year for you. To step into that next stage and discover your authentic genius and purpose.

You may relate to one or many of the above, you are not alone. This is why I created this course to take you from where you are now to the life you were purposed for - yes there is more!

16/04/2024

Thanks for all the birthday messages!! April is our month of birthdays…🎉

I also want to share I’m doing free mini-workshop next week and if you would like to come along just DM or comment Yes I’m in to register and zoom details.

And you get my free Business Planning Kit! It will be interactive, help you get focus and kick into the next few months. I know for me distractions can come, some days we feel unmotivated or we just get overwhelmed. Having a plan is key.

If you are needing focus and flow in business (or non profit) whatever stage you are at please join me 😀

Feel free to share with friends/others 🎉💥

30/05/2023

Refresh is about seeing people fulfill life’s dreams living out their purpose and this includes business entrepreneurship.

After a few discussions with people I wanted to pose a question 😀

Are you a purely profit business or purpose led?

Both are businesses that make profit but there is a difference…..consumers are starting to take a closer look at values, impact and change organisations are making beyond purely profit. 💲

I’m not talking about a business that gives some money to Charity or philanthropy every year or a Charity that is a not for profit. The Purpose led business is different….but one that has entered the ‘mainstream’

We are talking Tesla, Patagonia, Intrepid Travel, Outland Denim. 💥

Profit is the outcome but not the driver. Interestingly some of these companies are outperforming other businesses financially that don’t operate this model and are just about profit.

I’ve shared below a couple of points that make a ‘purpose led’ business, would love to hear your thoughts, you may have already started one or thinking about becoming one, pr you are operating as one and didn’t really know!!

04/04/2023

Ever felt uncomfortable?

I know I sure have, we all have these moments, days when we are out of our ‘comfort zone’… in those moments we have a choice.

To connect with the discomfort and ‘lean’ into it or run as fast as we can! 🏃🏼‍♀️

I’m sure we have all done both at some point in life or our business journey. 🙃.

But connecting with the discomfort is a growth opportunity:

🔑To learn a new skill that we would have never done before
🔑To overcome an obstacle that means something has to change
🔑To let go of old beliefs
🔑To grow and have a different mindset
🔑To trust the process and the unknown journey

Would love to hear your stories of when you have leaned into the opportunity of growth, even though it’s hard 🎉

23/12/2021

This Christmas sending love to everyone, encourage you to be kind to yourself and others this Christmas and New Year.

🌲 Take time to for you to ‘be’ in the midst of the busyness of family and gatherings.

🌲 Take time to reflect on all those things to be thankful for in this year, each day there is so much to be thankful for and appreciate.

🌲 Take time to have a ‘break’ from your business and ‘pause’ - without all the noise we can get better clarity for the next steps. It could be watching a film, reading a book or just a quiet walk on the beach.

And lastly enjoy and cherish the moments to celebrate those around you, we are a unique ‘gift to each other.

Enjoy!

04/11/2021

Business is about people. Perhaps a statement some may agree with and other not.

But people are your clients and customers, people are your employees or contractors, people are your team.

It all evolves around working with people, and the more you know about them the better!

So as a business owner, you many have a close team of people helping you, are you ‘working together’ in flow or does it feel more like hit and miss?

Often in speaking to business owners they are frustrated at a team member, or a difficult client or knowing how to get the best out of a supplier, relate?


Understanding people is key. I encourage you to:

🔑Listen more…people will give you the ‘signposts’ of what is really going on and what they are asking for, just take the time to really listen with your full attention.

🔑Understand the person - whether it’s a client’s needs or a team member, get to know what are they really wanting of you? And then what does that mean for you as business owner personally and the business as a whole.
Do some things need to change?

🔑Play to your strengths - Get clear on your personal strengths as business owner and utilize them in every situation to get the best outcome in day to day ‘people’ situations

🔑Communication is key - people are different to you and you need to communicate to their style to get the best out of them! Everyone has a different style and understanding how people approach situations and communicate is important. Some like detail, others like the key facts, others a visual.

Would love to hear your thoughts.

DM me for an ‘individual’ or ‘team’ session to see you thrive with people connected to your business and how I can assist you.

27/10/2021

Being nimble is about preparation and positioning the foundations of your business but also about perspective. Often our mindset and how we see something can either assist us to pivot and flow or see something as an obstacle with no way around it and hinder it.

I believe to be nimble means that we see around ‘blocks’ and ‘obstacles’ that may come in the market, in our day-to-day business and as a business leader we learn to grow from looking at everything as an opportunity.

An opportunity to learn more about ourselves and how we lead.

An opportunity to try new ways and strategies.

An opportunity to connect, collaborate and partner with people we would not have thought to.

An opportunity to see around the obstacle and create MOVEMENT with easy light steps…….

Enjoy, would love to hear your thoughts.

21/10/2021

Are you feeling stuck in your career or want to start a business?

It starts with YOU.

Do you…

• Know you are in career/work transition to something different but not sure of how to navigate the next step?

• Have a side hustle you are passionate about and wondering whether you can go further with it and go full time business with it?

• Feel like it’s ground hog day, you had dreams and life goals but they have been on the back burner?

• Have a desire to start a business or got an idea but still not clear and don’t know where to start?

It’s time for YOU to emerge into the next stage of your life…….but sometimes it can be overwhelming where to start, know the next steps to move forward with clarity and direction.

To start investing in you, your unique journey and story and turn into your best asset - YOU.

Join me for a LIVE face to face course on Sat 13th November on the Gold Coast, QLD created to ignite you in the next stage, understand more of what you were made for and get clarity and have a plan for the way forward.

It’s time for you to live your best life!

This is the first time LIVE on the Gold Coast - Will you join me?

Go to www.refreshpeople.com.au/pathwaytopurpose for details and to register!

Listen to Tracy’s testimonial from our last course and how it impacted her life.