Gerard Duffy's Strength and Fitness

Gerard Duffy's Strength and Fitness Here at Gerard Duffy's Strength and Fitness our aim is to build stronger bodies that function better, look better and feel better. Through strength

Through strengthening the entire body with weight training under the guidance of a qualified Strength and Conditioning Coach many benefits are possible, such as -

*Stronger better functioning body.
*Body fat reduction.
*Better looking body.
*Dealing with anxiety.
*No more back pain.
*Self confidence building.
*Fighting the ageing process.
*Dealing with osteoporosis. The list of benefits goes on and on, young and old can live a better life through strength training.

A few few photos from Saturday’s powerlifting competition in Brisbane.Doug did a 120kg squat, 90kg bench press and a 160...
07/02/2018

A few few photos from Saturday’s powerlifting competition in Brisbane.
Doug did a 120kg squat, 90kg bench press and a 160kg deadlift.

06/02/2018

This is 64yr old Doug who I have been training, he competed in his first ever powerlifting competition on the weekend and set a lifetime best Deadlift of 160kg. Age is certainly no limit!

This 1 Korean Food Can Help You Lose Up to 11 Pounds (Without Dieting) - Health Cracker https://t.co/bP6iVmRdnW
25/07/2017

This 1 Korean Food Can Help You Lose Up to 11 Pounds (Without Dieting) - Health Cracker https://t.co/bP6iVmRdnW

If there’s one thing Korea is known for, it’s kimchi–a food so revered that Koreans eat 40 pounds of it annually. Considered the national dish of Korea, previous reports have linked kimchi, a type of fermented spicy cabbage, to health benefits such as a lower risk of the flu and improved cholesterol...

This is especially true for women!
12/07/2017

This is especially true for women!

Researchers from Oklahoma State University have found that engaging the nerves surrounding muscle tissue could be more important to gaining strength than just working out your muscles.

27/03/2017

Six months ago I was having a middle aged meltdown.

27/03/2017
It's amazing how a simple barbell can transform a persons body!When that person is trained by a… https://t.co/v36mToys29
08/03/2017

It's amazing how a simple barbell can transform a persons body!
When that person is trained by a… https://t.co/v36mToys29

0 Likes, 1 Comments - Gerard Duffy () on Instagram: “It's amazing how a simple barbell can transform a persons body! When that person is trained by a…”

It's amazing how a simple barbell can transform a persons body!When that person is trained by a competent Strength and C...
08/03/2017

It's amazing how a simple barbell can transform a persons body!
When that person is trained by a competent Strength and Conditioning Coach!
'sstrengthandfitness

New gym, new magpies!This young magpie marched straight into the gym this morning like he owned… https://t.co/vyMKbqRzOD
05/03/2017

New gym, new magpies!
This young magpie marched straight into the gym this morning like he owned… https://t.co/vyMKbqRzOD

0 Likes, 0 Comments - Gerard Duffy () on Instagram

New gym, new magpies!This young magpie marched straight into the gym this morning like he owned the place! .gera...
05/03/2017

New gym, new magpies!
This young magpie marched straight into the gym this morning like he owned the place!
.gerardduffy.com.au

Black and white photos on the gym wall, creating a great training environment. 'sstrenthand fitness
02/03/2017

Black and white photos on the gym wall, creating a great training environment.
'sstrenthand fitness


Black and white photos are up in the gym, creating a great environment to train in.
02/03/2017

Black and white photos are up in the gym, creating a great environment to train in.

Address

1/48 Bundall Road, Bundall
Gold Coast, QLD
4217

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 3pm

Telephone

+61468437211

Website

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