Samsara Women's Health Club Runaway Bay

Samsara Women's Health Club Runaway Bay A 24- hour women's gym designed for both fitness and well-being. With a focus of comfort, support and a touch of luxury.

A space where women can feel empowered at any stage of their health journey. Founded in Canberra 2012 by Belinda Taylor

You don’t need to make up for lost time.Start where you are now. Build strength gradually. Give recovery a place in the ...
20/09/2026

You don’t need to make up for lost time.

Start where you are now. Build strength gradually. Give recovery a place in the plan. Notice how your body responds, and let your routine evolve with you.

Progress in this season might look less like pushing harder and more like feeling stronger, moving with confidence, having more energy for everyday life and creating something you can actually sustain.

18/09/2026

Something beautiful is happening inside Samsara.

Women are finding a place to move, to feel supported, to build confidence, and to belong.

That’s the kind of community we’re proud to keep building. 🤍

Thinking about joining Samsara, but not quite sure what happens next?We know walking into a new health club can feel lik...
18/09/2026

Thinking about joining Samsara, but not quite sure what happens next?

We know walking into a new health club can feel like a big step, so we’ve made the process simple, personal and pressure-free.

Comment TOUR and we’ll send you the details.

17/09/2026

Three women. Three different reasons for walking through the door.

What they found along the way was more than movement.

Confidence in their bodies.
Strength they could feel in everyday life.
A routine they wanted to come back to.
And a community that made showing up feel a little easier.

There’s no one type of woman who belongs at Samsara, and there’s no one reason you need to begin.

Sometimes you come for the exercise and discover something much bigger along the way.🤍

If you’ve been wondering whether Samsara might feel different to other gyms you’ve tried.And honestly, the best way to k...
16/09/2026

If you’ve been wondering whether Samsara might feel different to other gyms you’ve tried.

And honestly, the best way to know is to come in and feel it for yourself.

Comment TOUR and we’ll send you the details.

Hello beautiful souls,You are invited you to our upcoming Members Breakfast.On Wednesday 30 September from 7 am - 10 am ...
16/09/2026

Hello beautiful souls,

You are invited you to our upcoming Members Breakfast.

On Wednesday 30 September from 7 am - 10 am at reception.

We are excited to welcome back Joy & Joy catering with fresh juices, Tropical Fruit Box, Mini Ham & Melted Cheese Croissants
and Assorted Pastries.

Please register your preferred time via the Technogym APP.

We look forward to seeing you there.

B & the team at Samsara xx

Spring has a way of making things feel lighter. The days feel longer. There’s a little more energy in the air and someti...
15/09/2026

Spring has a way of making things feel lighter. The days feel longer. There’s a little more energy in the air and sometimes that’s all the invitation you need to begin something new.

A new class. A new routine. More time for movement. More support. More space for your own wellbeing.

You don’t have to wait until everything feels perfectly aligned. Sometimes the season changing is enough of a reminder that you can change with it.

If you’ve been thinking about starting something new this spring, we’d love to welcome you into Samsara.

Comment TOUR and we’ll send you the details.

What we believe about women’s health shapes everything we do at Samsara.We don’t believe your body is something to fix, ...
14/09/2026

What we believe about women’s health shapes everything we do at Samsara.

We don’t believe your body is something to fix, fight or punish into a smaller version of itself. We believe it is something to understand, support and care for through the different seasons of life.

For so many women, health has been made to feel like another thing to get right. Another area to perform in. Another place to feel behind.

But we see it differently.

We believe how a woman feels emotionally and mentally matters just as much as what she does physically. Sometimes more. Because when you’re exhausted, overwhelmed or disconnected from yourself, you don’t need more pressure. You need support that feels safe enough to come back to.

That belief is in the way we coach, the way we welcome women through the doors, and the way this space has been created.

A women-only health club where the whole woman is considered.

So we asked the team to put together the questions they hear all the time, along with the answers they wish more women k...
11/09/2026

So we asked the team to put together the questions they hear all the time, along with the answers they wish more women knew sooner.

Swipe through for the things we get asked most and if there’s something you’ve been wondering about, comment below!

Chances are, someone else has been wondering the same thing too.🤍

11/09/2026

Perimenopause can change the way your body feels during and after exercise and if something no longer feels right, it’s worth bringing into the conversation with your doctor.

You don’t need to arrive with all the answers. Sometimes it helps just to know what to ask.

You might want to talk about:

• Symptoms that seem to worsen with exercise
• How HRT may fit alongside your current movement routine
• Whether bone density should be part of the conversation, particularly as you think about strength training
• Whether a referral to a women’s health physio could offer more specialised support

The goal isn’t to stop moving. It’s to understand what your body is asking for now, and make sure the support around you evolves with it.

Your health deserves specific questions, thoughtful answers and a plan that feels made for you. 🤍

Address

11A Lae Drive, Runaway Bay
Gold Coast, QLD
4216

Website

Alerts

Be the first to know and let us send you an email when Samsara Women's Health Club Runaway Bay posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Samsara Women's Health Club Runaway Bay:

Shortcuts

Share

Category