12/07/2021
Our gorgeous Bernie!!
8 week Challenge was quite the hurdle for this little love!
Look at her staggering results and she is a busy mum of 3 under 4 years.
With just having had her bub barely months ago. Also healing an 8cm DR! Woohoo!!!!
Bernies biggest journey was to slow down.
To reconnect with herself, her family and what was most important, which is family!
Going to the gym has been a big part of her life prior to babies, and the desire to smash it , is strong!
Fierce, determined and unbelievably strong.
Bernie showed up to every session,
And moved her body to the best of her ability for each day to suit her needs and energy requirements.
On days where she felt rested she pulled PB after PB, in deadlifts lifting a huge 52.5kg
Squats,
Chest press and constantly gaining strength safely at her own pace , where her mind and body was rested.
There were many hurdles along the way, which gifted Bernie tough challenges to work though personally and emotionally, this allowed her the opportunity to positively change her focus and her mindset, to be more calm, a better mother and wife,
To be more grounded, less rushed. Less impatient, and totally in control of her self and her emotions, to be less affected by stress, to prioritize sleep and recovery.
And family!!
Bernie you really nailed it!
I’ve never seen such an incredible mindset shift, as what you did!
We know you had those hurdles, and tumbles, and you constantly got back up and asked yourself how you could be better from it.
Unbelievable!
You’re a true inspiration to all the mothers out there!
Congratulations!!!
