The Wellness Boutique - Women’s Health Physiotherapy and Pilates

The Wellness Boutique - Women’s Health Physiotherapy and Pilates It’s our mission to normalise changes, honour every single body, and celebrate all that it is capable of (odd bits and all).

At The Wellness Boutique, we combine expert women’s health physiotherapy with empowering movement and respectful care – so women can understand, trust, and honour their bodies through every season of life. We offer a full range of women’s health services, including pilates, physiotherapy, massage and nutrition to support women’s wellbeing.

07/07/2026

Strong Reformer isn’t your average Pilates class. We’ve combined reformer work with real strength training - kettlebells, bands, dumbbells - across the whole studio floor. Six women, fifty minutes, and you leave feeling strong, not just stretched.

This is exactly what we believe in: strength, mobility, and doing it with other women who understand what your body’s been through. Your body isn’t just being stretched here, it’s being built up.

If you’ve been curious about trying it, now’s a good time. Our Winter Wellness Special is on — 10 Reformer classes for $199, save up to $131. Ends Saturday 11 July.

Link in bio 🤎

Winter often invites us to slow down, but that doesn’t mean we stop moving.Our Winter Wellness Special is here to suppor...
05/07/2026

Winter often invites us to slow down, but that doesn’t mean we stop moving.

Our Winter Wellness Special is here to support steady, mindful, feel-good movement with 10 Reformer classes for $199 (save up to $131).

This is a limited-time offer. Snap yours up by Saturday 11 July and move through winter with us. Link in bio

International Pilates Day is this Saturday 🎉Bring a friend to class (on us) and introduce them to our way of moving — on...
28/04/2026

International Pilates Day is this Saturday 🎉

Bring a friend to class (on us) and introduce them to our way of moving — one that feels gentle, guided and genuinely good for your body.

Who will you bring?

Secure your spot (and theirs) via link in bio before they’re gone.

See you Saturday 🤎

Win $1200+ in prizes with our New Mum Support Pack (just in time for Mother's Day!) 😘 Whether you’re preparing your body...
28/04/2026

Win $1200+ in prizes with our New Mum Support Pack (just in time for Mother's Day!) 😘

Whether you’re preparing your body for what’s ahead or finding your way back to it postpartum, this is for you.

This giveaway brings together a handful of premium brands we trust (and adore) including , .etc and .pillow.

Each prize has been thoughtfully chosen to help you feel more supported during one of the biggest transitions your body will ever move through.

TO ENTER:
Head to the link in bio & complete the short form.
Entries close midnight Saturday 9th May 2026.
Winner announced on Mother's Day!
Terms & conditions apply.

Good luck 🤎

It’s fair to say we’re Pilates obsessed.So, for International Pilates Day (Saturday 2 May), we want to celebrate this mo...
22/04/2026

It’s fair to say we’re Pilates obsessed.

So, for International Pilates Day (Saturday 2 May), we want to celebrate this moreish form of movement + the people we get to share it with...

Book a class on Saturday 2 May, and bring a friend for free 👯‍♀️

We’ll also have a yummy post-class treat from waiting for you in studio.

Tag a friend and join us!

Spots are limited. Grab your 2-FOR-1 pass via link in bio. 🤎

31/03/2026

One thing we wish more women knew about endometriosis?

Pain isn’t linear.

In our From the Clinic Room series, we’ve been sharing honest insights from our women’s health physio team throughout Endometriosis Awareness Month.

These are the conversations we have with women in clinic every day — the things we wish more people understood sooner.

With endometriosis, it’s completely normal for pain to fluctuate. Some days feel better, others feel like a step backwards — and that doesn’t mean your condition is worsening or that you’re doing anything wrong.

Progress isn’t about having perfect days. It’s about learning how to listen to your body, make small adjustments, and zoom out to see the bigger picture over time.

🎥 Today’s insight: Tara

✨ These are the conversations women’s health deserves.

If you’ve been following along this month, we hope this series has helped you better understand your body — and feel a little less alone in what you’re experiencing.


29/03/2026

One thing we wish more women knew about endometriosis?

Pelvic floor tightness doesn’t mean your pelvic floor is weak.

In our From the Clinic Room series, we’re sharing honest insights from our women’s health physio team for Endometriosis Awareness Month.

These are the conversations we have with women in clinic every day — the things we wish more people understood sooner.

Endometriosis is often associated with increased tension through the pelvic floor, which can contribute to pain and dysfunction. But this doesn’t automatically mean the muscles are weak — and treating them like they are can sometimes make symptoms worse.

This becomes especially important during pregnancy. Assessing and managing pelvic floor tension can play a key role in preparing the body for birth, particularly if a vaginal delivery is planned.

🎥 Today’s insight: Emma

✨ These are the conversations women’s health deserves.

More perspectives from our physio team coming throughout the month.




Address

1/151 West Burleigh Road
Gold Coast, QLD
4220

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7pm
Friday 6am - 5pm
Saturday 7am - 11am

Telephone

+61434499478

Website

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