03/03/2026
What a difference literally just 1 year can make! 😝
Tappa has absolutely transformed himself at 60 years old, to feeling the best he has in his life 🥹
▪️He’s lost 18.7kg of fat, down 16.6%
▪️Reduced his visceral fat reading from 16 (high) to 7 (low)
▪️Reduced his waist circumference by 24.3cm
▪️Increased his InBody Composition score from weak to strong sitting currently at 86/100 and rising
▪️His lean muscle mass has also increased (check out those guns!) 💪🏼
But it’s the huge improvements in blood pressure, balance/body control, posture, strength, cardiovascular fitness, and mobility that he really FEELS.
It’s in how he walks… not just his gait but the spring in his step, the confidence and steadiness of his presence.
It’s how he’s now surfing - something he loves with passion, and literally lives for.
It’s meant the world to him to perform better out there 🏄🏽
He’s aware of his breathing, his nutrition choices, his sleep schedule and established boundaries to help him maintain this new healthy lifestyle 👏🏼
With only a little more to go until he reaches his ultimate health goals, Tap Tap is dedicated to truly taking care of himself in order to make this next chapter of his life even more impactful, meaningful and memorable 💫
Let me reintroduce Mr Terry Tappa Teece, proudly sporting sleeveless shirts, size 30 boardies, a brand new hair cut and extra big smile 🌈🥰
What an example.
Tap I’m proud and mean it when I say, this is YOUR YEAR my friend ⭐️ and you deserve everything you feel.
