What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 7:30pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7:30pm Friday 5:30am - 11am Saturday 6am - 11am

PLANK HQ

PLANK HQ is a High Intensity Reformer Pilates & Fitness studio situated in Mermaid Beach, Gold Coast.

10/06/2026

Join every Thursday morning for Core & Sculpt 😍😍😍
Book in for a moody, feel good burn that your body is craving. Core & Sculpt blends the precision of Pilates with dynamic strength, giving you a rejuvenating full body workout.

5:15am & 6:15am in FITNESS 🖤🖤🖤

20/05/2026

NAT IS BACK 🥳 We are thrilled to have back on our regular timetable. Join her every Thursday morning for Core & Sculpt (5:15am & 6:15am) over on the dark side 😉😜

Expect a fusion of Mat Pilates, dynamic strength and full body toning. Book in for a burn 🔥🔥🔥

16/05/2026

More than a workout 💅 it’s therapy for the girlies 💕

JOIN THE ADDICTION 🫶🏽

15/05/2026

Meet Carla 👋🏻
Her classes are spicy, savage and guaranteed to have you questioning every life choice halfway through lunges 🙈
Expect shaking legs, burning abs & killer playlist 🎵

SATURDAYS ON THE REFORMER 7am 8am 9am 🫶🏼

13/05/2026

CORE & SCULPT THURSDAYS ❤️‍🔥❤️‍🔥❤️‍🔥
Sculpt, stregthen & define! Core & sculpt blends the precision of pilates with dynamic strength and conditioning full body burn. This class focuses on deep core activation, controlled movements and targeted sculpting exercises to tone your abs, glutes and arms. Expect a killer core workout, that leaves you feeling lean, toned and totally empowered!

11/05/2026

We recently had the pleasure of having in the studio to teach ‘The Vision Workshop’. All about creating your dream life and the actionable steps to get there 🙌🏻🙌🏻

Marisa was so enlightening and inspiring and we are so grateful for her amazing outlook and the stories she shared. Make sure you give her a follow - you might just change your life! 💙

04/05/2026

This is Britt’s last week with us 🥹🥹

Britt has been with us for many years now and is such a loved member of our team. We are so proud of her and the direction she is heading. Make sure to pop into Core & Sculpt this Thursday morning to say bye for now and congratulate her on her new role ❤️❤️

Thank you for all the early morning, laughs and b***y burns along the way Britt 🍑 we are going to miss you!! Xx

26/04/2026

1 DOLLAR. 1 WEEK. STARS TOMORROW 🔥🔥

27th April - 3rd May. ONE WEEK ONLY!
This is not to be missed.

How to sign up? 3 easy steps:
1. Download the Plank HQ App (link in bio)
2. Create your free account
3. Purchase your $1 Week

Start booking your unlimited classes and prepare to feel AMAZING!

🖤🖤🖤

22/04/2026

NEW PLANK HQ HEART MERCH IS HERE ❤️❤️❤️
We are obsessed & hope you are too!
Purchase at the studio ❤️

20/04/2026

✨ THE VISION WORKSHOP ✨
What if the only thing standing between you and the life you actually want… is clarity?
This is your chance to pause, reset, and get intentional about where you’re going - and how to get there 💭💫

Join us for a powerful (and FREE 🤩) 1-hour workshop with Dr Marisa Naismith, where you’ll learn how to:
🤍 Get clear on your vision
🤍 Break through what’s been holding you back
🤍 Create real momentum towards a life you love and your next chapter.

📅 Thursday April 30th
⏰ 4:45PM
📍 Plank HQ

Book now via the Plank HQ App and give yourself the opportunity to grow 🤍

Address

7/11 Surfers Avenue, Mermaid Beach
Gold Coast, QLD
4218

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 7:30pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 11am
Saturday	6am - 11am

Telephone

+61423989499

Website

http://www.plankhq.com.au/

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