New Horizon Fitness For Women

New Horizon Fitness For Women Private Studio Fifteen years ago, I was stuck in a cycle of self-doubt, depression and feeling trapped in a body that didn’t reflect who I was.

At a Size 24, I felt lost - until one day I decided to take control of my health. Through consistent movement, weight training, mindful eating and a shift in my mindset, I transformed my body and my life. That journey led me to helping women who feel overwhelmed, intimidated or unsure of the “gym culture” or where to start. As a Certified Personal Trainer, Weight Management Practitioner and Menopa

use Coaching Specialist (almost), I understand the struggles many women face - because I’ve been there. At NEW HORIZON FITNESS, I’ve created a private, supportive space where women all ages, shapes and fitness levels can reclaim their health, confidence and strength. No judgement, no pressure - just real sustainable change. If you’re ready to take the first step, I’d love to guide you on your journey. Let’s do this together. Book a free consultation today: www.new horizonfitness.com.au/promotion

Super quick breakfast or lunch!!
14/02/2025

Super quick breakfast or lunch!!

Happy Friday xx
13/02/2025

Happy Friday xx

10/02/2025
10/02/2025

Welcome to New Horizon Fitness! 💖

I just want to start by saying—you are **exactly where you’re meant to be.**

If we haven’t met yet, I’m Carolyn—a personal trainer, nutrition coach, and, most importantly, a woman who truly understands what it’s like to struggle with weight, confidence, and feeling lost in your own body.

I’ve been there. I know what it’s like to feel uncomfortable in your skin, to feel overwhelmed by all the “fitness rules,” and to wonder if real change is even possible. But I also know the incredible feeling of finding strength, energy, and confidence again—and that’s exactly what I want for you.

I created this space for women like us—women who want to feel stronger, healthier, and happier - without the pressure, the judgment, or the gimmicks.

Here, you’ll find:
**Real, doable fitness tips to help you move your body in a way that feels good.
**Simple, no-fuss nutrition advice to make healthy eating easier (without the guilt!).
**Support for weight loss, menopause, and confidence struggles—because you’re not alone.
**Encouragement and motivation to remind you that you are capable, worthy, and enough.

This is more than just a fitness page. It’s a safe place, a fresh start, and a community 💕

I’d love to get to know you! Drop a “hello” in the comments and share one small goal you have for yourself right now. I can’t wait to support you on this journey!

With love, encouragement & strength,
Carolyn 🏋️‍♀️

Address

NEW HORIZON FITNESS, Highland Park
Gold Coast, QLD
43114211

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm

Telephone

+61417643782

Website

Alerts

Be the first to know and let us send you an email when New Horizon Fitness For Women posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to New Horizon Fitness For Women:

Shortcuts

Share

Category