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Coach Frank Pop, Gold Coast (2026)

25/04/2024

18 months of studying to get this diploma that opens new doors in life! I have chosen Diploma in sport and recreational management because i want to manage gyms and gain strong industry experience before i build my own gym empire one day. We are step closer! 🫡

06/12/2023

Where we stand in this grand world we call the universe? The world where things move so fast? The second law of thermodynamics describes the entropy which is a trend of increased disorder and randomness with time, simply said that which is not being taken care of will degrade and fall apart, as if our lives are constant struggle to maintain order to survive. One would ask, what is the meaning of life? How we as individuals fit into the puzzle? Is there a lessons to be learned in the existential challenges we face?
One must embrace the truth of impermanence and change. Everything we will build in our lives will with time collapse, and everyone we know will be dead, one might never want to fall in love because the pain of loss is so frightening. But what life awaits us if we let the fear or uncertainty consume us? In that case aren’t we dead already?

To maintain a desirable state of life requires ongoing effort to counteract the natural forces or change. Thats why those that never give up ultimately will at life because they master the art of living which is constant striving to improve, those are the heroic once. Despite of all the challenges and adversities they wake up each day willing to fight and sacrifice, and to what! What is the driving force behind this? Everyone might has different answers but i call it love. Single moment of love infinitely outweighs the eternity of darkness and chaos which this universe is made of.

Love & Strength

08/11/2023

Represent Possibility  Before I came to Australia last year, I was living in the Czech Republic (my home country) after suffering from depression and anxiety as a result of losing my personal training business and life in Sydney due to COVID-19 in 2020. I was broken man for good 2 years when i lost everything i worked for 5 years. But there was a man (the man on the left in the first picture holding the phone before our last photoshoot 1 day before my flight to Goldocast) that believed in me. He knew I could come back to my old and even stronger self, and he influenced me with his incredible energy and passion for life and helped me recover my lost identity and masculine edge, and to tap again into the warrior spirit that is capable of achieving anything.  We all need that one person who will be standing strong ground when the times are dark. Luckily for me, I had my friend there, investing his energy into me and over the period of the year 2021-22, we spend lots of time together. We recorded countless YouTube videos where I could practise my speaking on camera, we trained and pushed each other, spent hours in saunas talking about life our dreams and utilised breath work techniques to tap into our subconscious mind and activate the life force. I don’t remember a time when he would be negative, only uplifting and powerful. Despite of his insane work ethic and load, he would remain strong. Yes, he was my inspiration, and thanks to him, I now have all these incredible pictures and videos as he would be the one taking pictures. Eventually, after a such empowering year of us spending time together, I regained my strength and confidence, and that led to the decision to fly to Australia and go for the second run to rebuild my business. The last 3 pictures are of me shortly after arriving in Australia, you can tell this time, I was ready, and he was a big reason why.  We are still in contact. 160000km can’t separate two men wanting to be the best they can be. I will forever be grateful and try to give back to what he was to me when I was at my lowest.   Thank you
Stronger Tomorrow.

06/11/2023

3 months transformation.

There is no quick fix to something that has been neglected for a long time, especially the body. But 3 months is enough to make a noticeable change for the better.   Some experience faster, some slower transformation, but as long as they follow the path they will eventually make progress, this path of self-discovery is so rewarding and worthy above all.
 Unfortunately, lack of clarity, confidence and systems leaves many never making the first step to change.   Best is to start today, as today you are the youngest you will ever be, therefore you chances to change are at its all-time high.
 Are you willing to adopt the mindset of a student and start your own transformation journey?   I will help you find the best strategy for you, just DM me the word - Transformation  Stay Strong Coach FP

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Gold Coast, QLD

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