BUMP Coomera

BUMP Coomera As leaders in Health and Fitness, we are committed to revolutionising the female fitness journey. We can't wait to see you in Club!

We strive to empower and educate you to improve your physical wellbeing. With specialist expertise in pre & post-natal exercise across all our trainers we are fully equipped to ensure you are training safely from before conception, throughout pregnancy and the early days of post-natal as well as throughout your motherhood journey. Offering two separated age-group crèches, where children from 6 wee

ks to 6 years are lovingly looked after, we offer a safe and guilt-free space for all women to enjoy our extensive timetable including Reformer Pilates, Strength & Conditioning, Yoga, Mat Pilates, Barre and more each week. We will provide more than just a space for you to train - in total confidence, BUMP is a community for you to be held in, a safe, nurturing and judgement-free environment where you can focus on you whilst we take care of your little ones.

09/09/2026

R U OK? 💛

Not just today.
EVERYDAY

As women, we carry so many hats.

Mum. Partner. Daughter. Friend. Employee. Business owner. Carer. The list goes on…

And sometimes, while we’re busy holding everything together for everyone else, our own mental health can quietly become the thing we put last.

So today, I just want to remind you of something from the bottom of my heart:

I am always here.💕

Whether you need to send a message, sit down and have a vent, have a cry, or even write it on a piece of paper and leave it under my keyboard just so you can get it off your chest…

I’m here to listen.

Big things.
Small things.
Messy things.
Things that don’t even make sense yet.

You never have to feel ashamed.
You never have to feel like you’re “too much.”
And you never have to carry something alone simply because you don’t know how to say it.

At BUMP Coomera, we talk a lot about strength.

But strength isn’t always lifting heavier, pushing harder or getting through another workout.

Sometimes strength is saying “I’m not okay.”

Sometimes it’s asking for help.

Sometimes it’s simply allowing someone else to stand beside you for a little while.

And that’s what I want BUMP to be — not just a place where you move your body, but a place where you feel safe, supported, cared for and connected.

Because you matter to us far beyond the class you attend.

So please check in on your people today.

Ask the question.
Listen to the answer.
And don’t be afraid to keep checking in tomorrow, next week and next month.

R U OK?💛

And if the answer is No…please know you don’t have to pretend that it is.

Sending you so much love. 🌻
Mon x

SEPTEMBER WORKSHOP 🤩Emotional regulation for you and your child during the Foundational Years. Morgana Robinson is a reg...
08/09/2026

SEPTEMBER WORKSHOP 🤩
Emotional regulation for you and your child during the Foundational Years.

Morgana Robinson is a registered Psychologist with specialist training in the perinatal period and is going to be holding an exceptionally valuable workshop in our club on the 17th September at 11:15am!

Morgana Robinson holds a simple but profound truth at the heart of her work: a calm parent is the greatest gift you can give your child. This session turns the focus to you. We will look at how to read your own body's early signals before stress or anxiety takes hold, how play can become a shared space of safety and connection, and how to find your footing again when distress rises — in you, in your child, or in both of you at once.

Join us on the 17th September at 11:15am at BUMP Coomera!
Register via your BUMP Wellness app- not a member? DM US today 😇

08/09/2026

Short on time? Or can’t make it into a class? Maybe looking for a lunch time session? We’ve got you! ⏰

Pop into our Open Gym and fit your workout around your schedule. Whether you’ve got 20 minutes or an 45, move at your own pace and make every minute count. No pressure—just you and your goals. 💪✨

05/09/2026

What a morning. 🤍✨

Our 2nd Pilates in the Park was another beautiful reminder of what happens when women come together to move, connect and simply enjoy being part of something.

The turnout was incredible, the glutes were burning, the core was definitely engaged 🔥 and there were plenty of new connections made along the way.

From our newly postpartum mums, to women navigating perimenopause and menopause, every woman was welcomed, supported and encouraged to move in a way that felt right for her body.

And of course… we had to finish with delicious morning refreshments, good conversations and plenty of smiles. ☕️💗

This is what we love about BUMP.

It’s not just about the workout.

It’s about creating a space where women at every stage of womanhood can feel comfortable, capable and empowered.

A place to meet new women.
A place to move your body.
A place to fill your cup.
A place to start your weekend feeling a little stronger and a whole lot more connected.

Thank you to every woman who joined us this morning and helped make it so special. 🥹💗

Pilates, community, sunshine and strong women — what better way to start the weekend?

We can’t wait to see you at the next one! ✨
📍October 3rd 7am @ Oxenford lake

DM or Comment ‘PILATES’ to secure your spot

WOMEN’S HEALTH WEEK GIVEAWAY 💗✨To celebrate Women’s Health Week, we’ve teamed up with the beautiful Wrekt Collective to ...
03/09/2026

WOMEN’S HEALTH WEEK GIVEAWAY 💗✨

To celebrate Women’s Health Week, we’ve teamed up with the beautiful Wrekt Collective to give one lucky BUMP Coomera member a little something to make her feel good, strong and confident. 🥰

Because looking after your health isn’t just about what happens inside the gym.

It’s about moving your body.
Nourishing yourself.
Prioritising your mental wellbeing.
Building strength.
Getting enough rest.
Feeling confident in your skin.
And creating healthy habits that make you feel like you. 🤍

And what better way to celebrate that than with some fresh activewear that makes you feel amazing while doing it?!

One lucky member will WIN a Wrekt Signature Sculpt Crop, available in your choice of:

☁️ Sky
🌸 Blush
🖤 Midnight

HOW TO ENTER 👇🏼

Simply attend a class at BUMP Coomera during Women’s Health Week — 7th–11th September and pop your name in the giveaway draw when you arrive.

That’s it! Show up for yourself, move your body, prioritise your health… and you could walk away with a brand-new Wrekt crop. 💗

Because feeling good, looking good and taking care of yourself go hand in hand.

A huge thank you to Wrekt for helping us celebrate the women in our BUMP community this Women’s Health Week. Make sure to go over and follow her page to see what else might be landing in club soon! 🥰

Now… which colour are you hoping to win? 👀✨

03/09/2026

A screen doesn’t know you’re 8 months pregnant.
But a real instructor does.

Screen-based reformer classes play the exact same session regardless of who’s in front of them.

No adjustments for where you’re actually at.

And so much gets lost:

📋 No personalisation - same class whether you’re 8 months pregnant or 6 weeks postpartum

👀 No real-time monitoring - nobody notices when your form slips

🤝 No connection - nobody to share the hard days with
🔥 No push - nobody keeping you consistent when motivation drops

A screen can play a class. It can’t keep you showing up!

💬 Comment if you’ve ever done a screen-based class and felt completely unseen

📍 Save this before your next reformer session

reformer pilates | pre and post natal fitness | postpartum training | pelvic floor recovery gym

There is nothing more rewarding than knowing our members feel genuinely supported from the moment they walk through our ...
01/09/2026

There is nothing more rewarding than knowing our members feel genuinely supported from the moment they walk through our doors. 🤍

At BUMP Coomera, we believe every woman deserves more than just a workout.

You deserve trainers who understand your body and know how to adapt every exercise to meet you where you are—whether you're pregnant, postpartum, recovering from abdominal separation, returning after injury, or simply having an off day.

You deserve a space that feels welcoming, clean and cared for.

You deserve to know your little one is safe, happy and loved in our crèche while you take time to fill your own cup.

And most importantly, you deserve to feel supported every single time you walk into class.

Reading feedback like this reminds us that the little things matter.
The warm welcome.
The extra coaching.
The personalised modifications.
The smiling faces in crèche.
The environment we've worked so hard to create.

To our beautiful member, thank you for your kind words and for trusting us through your pregnancy and postpartum journey. It is an absolute privilege to be part of your story.

If you're looking for a women's fitness community where you feel seen, supported and cared for through every stage of life, we'd love to welcome you to BUMP Coomera. 💗

In just 5 days, we'll be back at Oxenford Lake for another beautiful morning of movement, connection and community—and w...
30/08/2026

In just 5 days, we'll be back at Oxenford Lake for another beautiful morning of movement, connection and community—and we'd love you to be there.

If you've been thinking about coming... this is your sign. 🌿✨

Whether you're a mum wanting to bring your little one along, looking to meet new women, or simply craving an hour to move your body and fill your own cup, Pilates in the Park is for you.

Imagine starting your Saturday morning with...

☀️ Fresh air
🧘‍♀️ A feel-good Pilates session
💗 Genuine connection with other local women
🌸 Time to slow down, breathe and recharge

Your morning includes:
✨ 45-minute Pilates session
✨ Guided post-session stretch
✨ A beautiful affirmation card
✨ Refreshments
✨ Time to connect with an amazing community of women

📍 Oxenford Lake
🗓 Saturday 5th September
⏰ 7:00am
💲 Just $10

💗 All women are welcome. Come solo, bring a friend or bring your bub—we'll make sure you feel right at home.

There are only a few days left to secure your place!

👇 Simply DM or Comment "PILATES" and we'll send the booking link straight to you.

We can't wait to move, connect and share another beautiful morning together. 💕

26/08/2026

💗 PILATES IN THE PARK IS BACK! 💗

Our next Pilates in the Park is happening Saturday 5th September at 7:00am, and we would absolutely love to see you there! 🌿☀️

After the incredible feedback from our first event, we’re doing it all again—another beautiful morning of movement, connection and community.

Whether you’re coming with your bub, your best friend or flying solo, all women are welcome.

Come and...

✨ Connect with other amazing women
🧘‍♀️ Move your body in the fresh air
🌸 Revive your mind and body
💗 Leave feeling stronger, refreshed and recharged

📍 Oxenford Lake
🗓 Saturday 5th September
⏰ 7:00am
💲 Only $10 per person

This isn’t just a Pilates class—it’s a chance to prioritise yourself, meet like-minded women and experience what the BUMP Coomera community is all about.

👇 Book your spot via the link below, or simply DM us the word “PILATES” and we’ll send you the booking link.

We can’t wait to move with you again! 💕

Kinda chic to do things differently.-To ditch the mum guilt.-To move your body without punishing it.-To train for your b...
24/08/2026

Kinda chic to do things differently.

-To ditch the mum guilt.
-To move your body without punishing it.
-To train for your body, your season and your goals.
-To cheer for the woman next to you instead of competing with her.
-To push when you need to push, and rest when you need to rest.
-To finish a workout sweaty, messy and feeling like a million bucks.

Because whatever season of life you’re in, you deserve a space that makes room for all of you.

Kinda chic, if you ask us. 🤍

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Gold Coast, QLD
4209

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