Actv Nerang

Actv Nerang Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Actv Nerang, Gym/Physical Fitness Center, Unit 4 22 New Street, Gold Coast.

07/11/2025

⚡️ACTV Games Nerang 15th Nov ⚡️
ACTV Games — November 15th | 6-8AM | Teams of 4 (all M or all F) - non-ACTV members are welcome to join in!
It’s time to rally the crew and take on the ACTV Games - a morning packed with energy, teamwork, and a whole lot of friendly competition.
Our challenges are built around the Force, Fit, and Fusion classes — so you know it’s going to test your strength, conditioning, and teamwork.
This is your chance to experience what ACTV Nerang is all about while giving back to a great cause. Every $105 entry fee goes directly to our charity of choice, so you’re not just training hard — you’re making an impact.
Grab your mates, build your team, and sign up via the link in our bio. Let’s make it one to remember. 🏆

04/11/2025

FUSION days hit different 💥
Whether you went STRONG or LEAN, today’s session pushed limits in all the right ways — a mix of strength, endurance and heart-pumping conditioning.
Full body. Full effort. Full vibe.

31/10/2025

We changed Tom’s life for the better today when we gave him this high-five tip. Did you know this??

29/10/2025

⚡️ACTV Games Nerang 15th Nov ⚡️
ACTV Games — November 15th | 6-8AM | Teams of 4 (all M or all F)
It’s time to rally the crew and take on the ACTV Games - a morning packed with energy, teamwork, and a whole lot of friendly competition.
Our challenges are built around the Force, Fit, and Fusion classes — so you know it’s going to test your strength, conditioning, and teamwork.
This is your chance to experience what ACTV Nerang is all about while giving back to a great cause. Every $105 entry fee goes directly to our charity of choice, so you’re not just training hard — you’re making an impact.
Grab your mates, build your team, and sign up via the link in our bio. Let’s make it one to remember. 🏆

“Soni inspired” dress up for our ALL-IN sessions today. A huge thank you to our beautiful community who put together and...
24/10/2025

“Soni inspired” dress up for our ALL-IN sessions today. A huge thank you to our beautiful community who put together and spoilt Soni!! We appreciate you all so much!! P.s this is Soni talking in third person haha. You guys are the best!! 💓

FUSION TUESDAYS - where strength meets sweat.Our midweek sessions blend lifting, conditioning, and community energy that...
22/10/2025

FUSION TUESDAYS - where strength meets sweat.
Our midweek sessions blend lifting, conditioning, and community energy that hits different 🔥

It’s a 3 in 1 party - and you’re invited!! It’s been an amazing year with you all and it’s time to celebrate!! We can’t ...
16/10/2025

It’s a 3 in 1 party - and you’re invited!! It’s been an amazing year with you all and it’s time to celebrate!! We can’t wait to see you there! RSVP & payment due by 15 November. 🎄🎈

FRIDAY: UPPER OR LOWER? It’s your choice! Deadlifts are back on Fridays from tomorrow and we will be seeing some pull-up...
16/10/2025

FRIDAY: UPPER OR LOWER? It’s your choice! Deadlifts are back on Fridays from tomorrow and we will be seeing some pull-up progressions (instead of cleans) over the next 3 weeks. 💪🏼

THURSDAY FIT TEST IS ON THE HORIZON!🔥Tomorrow we’re putting your aerobic engine to the test.This session is all about en...
15/10/2025

THURSDAY FIT TEST IS ON THE HORIZON!🔥
Tomorrow we’re putting your aerobic engine to the test.
This session is all about endurance, pacing, and how well your body can sustain effort over time. You’ll move through three parts—each testing a different level of intensity and energy demand. Your goal? Keep a solid pace, build consistency, and rack up those calories on the ergs.
💡 Why we test your aerobic system:
Your aerobic system is what keeps you going through longer workouts (and life in general). It’s your foundation for:
• Better endurance and stamina
• Faster recovery between sets and sessions
• Improved fat utilisation and energy efficiency
So tomorrow isn’t just about numbers—it’s about building a stronger, more resilient engine. 🚀
See you tomorrow team!

Address

Unit 4 22 New Street
Gold Coast, QLD
4211

Website

Alerts

Be the first to know and let us send you an email when Actv Nerang posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category