Chloe Jayne

Chloe Jayne 💪🏽 I help people lose fat, get fit and tone up while still eating pasta and fav foods
❤️‍🔥 dm "gameplan" for info
(1)

I help women burn fat, get fit and tone up 🔥
🌻 dm me "MORE RESULTS" for info
👇🏽 Apply for Coaching

13/06/2026

I know you want to train postpartum but just unsure what you should actually do

comment GAMEPLAN let me give you some clarity

it's not a "time" thing

rather its about phases and making sure you're ready

there is no "time requirement"

Phase 1 Recovery Phase Foundation Rebuild (Pre Gym)

Phase 2 Base Build (Low Load → Stable Machine Base Patterns)

Phase 3 Reclaim Her (Loading & Strengt example in flexion movements like Deadlift and Squats Pattern Movements and Rotation movements like your oblique work)

comment GAMEPLAN 🤍 and I can not only help

- prepare your body for future fertilty
- pregnancy
- postpartum

feel confident in what to do and in yourself

13/06/2026

follow Chloe Jayne Fitness Nutrition Coach

🤎 if you don’t know me, I help high performers get the body that matches the work they put in

Every body is different. Every constraint is different.

we take the guess work out of it, this is our bread and butter

We take you from good to great

comment GAMEPLAN 👇🏽 if you like the sound of that

13/06/2026

im all for a platter when cutting and in maintance

just need the right swaps

🤎 if you don’t know me, I help high performers get the body that matches the work they put in

Every body is different. Every constraint is different.

we take the guess work out of it, this is our bread and butter

We take you from good to great

comment GAMEPLAN 👇🏽 if you like the sound of that

13/06/2026

Dumpling Bowl

400 cal | 37g protein | 55g |carbs | 5g fat

makes 1 serving

INGREDIENTS
120g chicken breast mince
6 wonton wrappers
80g cabbage, finely shredded (roughly 1/4 small cabbage)
50g carrot, grated (1 small carrot)
20g shallots, sliced (2 shallots)
2 cloves garlic, minced
1 tsp fresh ginger, grated
5g dried shallots to serve (1 tsp)
20ml light soy sauce (1 tbsp + 1 tsp)
15g hoisin sauce (1 tbsp)

METHOD
Combine chicken mince, cabbage, carrot, and shallots in a bowl. Mix sauce ingredients together in a small bowl and set aside.

In a glass oven-safe dish, layer as follows

2 wonton wrappers, one third of the filling mixture, a drizzle of sauce. Repeat for 3 layers total, finishing with sauce on top.

Place dish in a large pan with enough boiling water to come halfway up the sides. Cover with a lid and steam on the stovetop for 12 minutes.

Top with dried shallots, crispy chilli, fresh shallots
Great fresh or meal prep

12/06/2026

Comment ‘BUILD’ 👇🏽

and I'll send you a week of training!

If I wanted to see as much lean definition as possible

I would be pulling out all the stops in the perfect rating

Most people think they need to do more more more

In order to see more progress

But its not the case

You have consistency down

You already train hard

You do all the things right

Now its time to optimise

This would for sure be my starting point!

now you have 2 choices

ONE comment BUILD 👇🏽❤️‍🔥
and ill send you a week worth of training

TWO comment GAMEPLAN 👇🏽❤️‍🔥
if your doing most of these things things

And still not seeing a change in your body

You have a constraint and again its not about doing more

I'll point out what the constraint is for you!

12/06/2026

comment CUT 👇🏽

for my protocol on How to Lose 10% Body Fat

🤎 if you don’t know me, I help high performers get the body that matches the work they put in

Every body is different. Every constraint is different.

we take the guess work out of it, this is our bread and butter

We take you from good to great

comment GAMEPLAN 👇🏽 if you like the sound of that

12/06/2026

save this glute workout

why is it so good?

It ticks the boxes of

high tier exercises list - ones that load the muscle in the lengthen position and more stable movements so easy to load

volume is staying in optimal range which under less than 6 sets per muscle in a single session

alternating muscle groups not doing the same muscle groups back to back to so you can push harder to see more definition

if your sick of trying random workouts off instagram

comment GAMEPLAN and we can chat!

12/06/2026

comment GAMEPLAN 👇🏽

🤎 if you don’t know me, I help high performers get the body that matches the work they put in

Every body is different. Every constraint is different.

we take the guess work out of it, this is our bread and butter

We take you from good to great

comment GAMEPLAN 👇🏽 if you like the sound of that

Address

Gold Coast, QLD

Website

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