South Coast Academy of Sport

18/03/2021

B.E. StrongTeens is a one-of-a-kind weight training program specifically for teenager designed from years of experience and education in youth functional movement & strength and conditioning training

The principal reason for this program is to coach teens to build strength, based on safe movement patterns. Building strength from solid foundations to reduce injury risk and to maximise each athlete's potential.

For further information or to express interest in these sessions please follow the link

https://www.bodyengineeringsc.com/be-youth-training

or email [email protected]
or Call 0414698488

18/03/2021

Who is ready for the Youth Training Group Training Class ‼️ Starting in Term 2

A fun 🤡 safe ✅ fitness environment 🏋️‍♀️ that will teach the foundation of movement and set up healthy habits for the future ✅

Email or call Connar to enquire further
📨 [email protected]
📲 0414698488

Follow the link for more information
🔗 https://www.bodyengineeringsc.com/be-youth-training 🔗
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Safety should never be compromised. B.E. Basecamp is the foundation of Strength & Conditioning is a class for teens and pre-teens who are new to Strength & Conditioning. This class will start introducing movements and facilitate correct lifting; educate about strength movements, ensuring proper technique, form, the progression of exercises done safely within this age group

Email or call Connar to enquire further
📨 [email protected]
📲 0414698488

Follow the link for more information
🔗 https://www.bodyengineeringsc.com/be-youth-training 🔗

23/11/2020

BE Baseball Women’s wear is now available

https://fitprint.com.au/product/wos-balance-racerback-singlet-253/

14/09/2020

https://www.facebook.com/bebaseball1

Facebook would not let me change the name of the SCAS page please go ahead and like the new BE Baseball page

B.E. Baseball is a Youth Sports Academy Specializing in baseball. B.E. Baseball is located on the Gold Coast. Aimed to improve all aspects of your game and overall athleticism as a player

14/09/2020

B.E. Baseball TEE's are ready and waiting for you!!!

Regular fitCrew neckMid weight, 180 GSM, 28-singles100% combed cotton (marles 15% viscose)Neck ribbing, side seamed, shoulder to shoulder tape, double needle hems, preshrunk to minimise shrinkageSize Guide

10/09/2020

Welcome to BE Baseball ‼️

06/09/2020

02/09/2020

31/08/2020

Swing Prep - this drill is a great way to patten a swing before practice has begun.
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A few things are going on here that will help all hitters.
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1. by dipping the front should and rotating from that position it puts the hitter into a better swing plan position, as you can see the hitter can effective rotate and keep good body posture
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2. Teaching a tight rotation - have the stick with a crossed arm will teach the hitter to rotate tighter and quicker = a fast more effective swings

29/08/2020

The kid is killing it ! 2 second double in only his 3rd game of senior baseball ‼️🔥🔥We have been working hard this offfseaon getting .oscar swing in ready to go for the summer season!

27/08/2020

Hitting ➕ camp registration is now open sign up today..... SPOTS ARE LIMITED TO 8 Athletes per time slot https://www.bodyengineeringsc.com/hittingplus-camp