Evan Holmes

Evan Holmes No BS hypertrophy training

02/09/2026

See this ALL the time. Death by a thousand cuts type of thing

DM me or comment the word “COACH”, or hit the link in my bio to schedule a free consultation, if you’re interested in 1:1 coaching🫡

code EVAN
code EVAN

01/09/2026

Yeah prioritizing protein is a huge waste of time…

DM me or comment the word “COACH”, or hit the link in my bio to schedule a free consultation, if you’re interested in 1:1 coaching🫡

code EVAN
code EVAN

31/08/2026

The ego prevents so many people from improving, it’s wild. Social media showcases it every day. Be mindful of your thoughts

DM me or comment the word “COACH”, or hit the link in my bio to schedule a free consultation, if you’re interested in 1:1 coaching🫡

code EVAN
code EVAN

We are expanding the team so we can help even more people achieve their goals and change more lives!

We have a great te...
30/08/2026

We are expanding the team so we can help even more people achieve their goals and change more lives!

We have a great team culture and like to have fun, but our goal is always to provide an unmatched level of results, service, and client experience. We want to be the best and that comes with holding ourselves to a very high standard as a team.

In saying that, the quality of the individuals on our team is of utmost importance, so we will only be considering qualified and experienced coaches for these positions.

We do not expect you to know everything (we are constantly learning as a team), and there will be extensive mentoring and training during the onboarding process, but applicants should have a very strong foundation of knowledge, experience, and proof of concept, and an even stronger desire to learn, WORK, grow as a coach, and contribute to a team.

This is NOT a side gig. Do not apply if you’re only interested in some extra income.

Applications are only being accepted for the next week. Late submissions will not be considered.

Questions can be directed to [email protected]

29/08/2026

Do not just add volume or intensifiers to the weaker side

DM me or comment the word “COACH”, or hit the link in my bio to schedule a free consultation, if you’re interested in 1:1 coaching🫡

code EVAN
code EVAN

28/08/2026

Making fun of people for acknowledging things you have the luxury of ignoring is pretty buns

DM me or comment the word “COACH”, or hit the link in my bio to schedule a free consultation, if you’re interested in 1:1 coaching🫡

code EVAN
code EVAN

27/08/2026

Keep it simple. Not going to apply to everyone, but as general rules, these can be helpful when you’re getting started on your fitness journey

DM me or comment the word “COACH”, or hit the link in my bio to schedule a free consultation, if you’re interested in 1:1 coaching🫡

code EVAN
code EVAN

26/08/2026

So many people ensure they’re never as happy as they could be by not being bothered to do anything about it

DM me or comment the word “COACH”, or hit the link in my bio to schedule a free consultation, if you’re interested in 1:1 coaching🫡

code EVAN
code EVAN

26/08/2026

Big forearms get noticed

DM me or comment the word “COACH”, or hit the link in my bio to schedule a free consultation, if you’re interested in 1:1 coaching🫡

code EVAN
code EVAN

25/08/2026

Yeah face pulls ain’t it if you’re trying to maximize muscle growth

DM me or comment the word “COACH”, or hit the link in my bio to schedule a free consultation, if you’re interested in 1:1 coaching🫡

code EVAN
code EVAN

Address

Gold Coast, QLD

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