William Gill

William Gill Eliminate self-doubt & reach your potential with this free training: https://www.peakhumanproject.com/3rmethod

12/09/2025

Comment ’TRANSFORM’ and I’ll send it 🔥

I will help you get rid of any personal blocks holding you back from having the life and impact you want.

If you’re ready to level up, comment ‘TRANSFORM’ below 👇

12/09/2025

Comment ‘TRANSFORM’ to get access now ✊

Learn how I helped business professionals thrive across multiple industries so they could live their desired lifestyle.

Just comment ‘TRANSFORM’ below for access 👇

12/09/2025

When I realised what the 6 human needs were, everything changed.

I not only learned about what drove my actions,

But I recognised where I was spending my time on things that didn’t actually matter.

This allowed me to make more effective decisions on how I spent my time on my business and in my relationships.

This can be used in many contexts such as:

✅ Understanding how to keep people around based on their highest needs
✅ Creating more buy-in from employees because you know how to make them feel fulfilled
✅ How you use your calendar and distribute your time/tasks
A decision making compass: knowing what decisions align with what you truly value.

Emotional intelligenceCuriosityMoraleIntegrityCooperationGenerosityStrengthHolismAdmittedly I’ve had times in my life wh...
12/09/2025

Emotional intelligence
Curiosity
Morale
Integrity
Cooperation
Generosity
Strength
Holism

Admittedly I’ve had times in my life where my priorities were skewed

I chased status, looks, money, recognition, many of these as a large representation of internal insecurity

You see I grew up a very shy kid. I was mostly isolating myself because I struggled to feel comfortable in social settings

I lacked a lot of self confidence and ability to assert myself in necessary situations

I spent a large part of my life without a good masculine role model, and as a byproduct I developed extremist ideas of what I thought a man was

I thought that shoving down emotions was deemed strong, that hard work alone was what represented a resourceful man, that being rigid with my approach to life would protect me and give me what I wanted.

Only to recognise that it just gave me more of the same, frustrating, in my head, sad, lonely and unfulfilling lifestyle.

And it’s very easy to adopt such mentalities, especially if you’ve grown up idolising certain characters on the internet who’s incentive is only to cash out, without questioning yourself what is right for you.

I eventually recognised (my truth) that honesty, clear communication, emotional control, good intentions, and ability to acknowledge emotions without thinking it’s an attack on your self esteem are also signs of massive strength..

and a real confidence to go and live true to oneself without the worry of what others may think.

That is what has become clear to me that strong men CAN do.

I look around to see people making this realisation and it makes me happy to see, where the mask of excessive ego and bravado are being seen through left and right.

And more opportunity to provide a space for one another, to heal and embody a version of ourselves that we truly resonate with is becoming more apparent.

Here’s to more true transformation.

12/09/2025

Family matters ❤️

Never lose perspective 🙏

12/09/2025

Stop OVER analysing❗️

Growing up I took too little action, and thought through things way too much.

This caused a lot of stress, anxiety, and shyness.

Start doing, and embrace the discomfort until it becomes the comfort zone.

Step into what you already know you’re capable of 👇•If you have the vision and knowingness, now it’s in your hands to go...
16/05/2024

Step into what you already know you’re capable of 👇

If you have the vision and knowingness, now it’s in your hands to go experience it.

Once you experience, you simply are.

I’m grateful for the hardships I had growing up.

The social isolation I experienced, the lack of strong father figures in my life, the emotional stresses from an unstable family environment, the lack of financial abundance and confidence within myself

All of these things allow me to truly appreciate what I have been able to create the last 10 years ✊

Working for myself, living location independent, being proud of the way I look, having a circle of people around me who provide the love I used to crave, and having the opportunity to continue to step into next levels

❗️There’s no reason you can’t do the same with your own life. It is truly in your hands.

PS: I’d love to hear your goal and next steps, comment them below 👇

Total integration between the mind, body, and spirit ✅Stay aligned, and don’t forget to pay attention to the calling wit...
13/05/2024

Total integration between the mind, body, and spirit ✅

Stay aligned, and don’t forget to pay attention to the calling within you guiding your next steps 🪜

❗️I have found that the more experienced with training you are, the less you need to do to build muscle.There are multip...
07/05/2024

❗️I have found that the more experienced with training you are, the less you need to do to build muscle.

There are multiple factors responsible for the growth you get in the gym:

1: Your ability to perform the exercies you do well
2: Your level of strength capacity with those exercises

In the beginning of my workout journey my most limiting factor was not my overall strength, but the skill of the exercises I wanted to perform.

Which required me to spend more time doing lower intensity sets to get sufficient form to feel natural to me.

Because the intensity was lower, I had to do more volume and use more time to get a better stimulus.

Over time as my skill improved, my capacity to utilise my real strength increased. Which resulted in a larger stimulus created in those sets.

For this reason I was able to get MORE out of less sets because my skill wasn’t the limiting factor anymore.

The following slide is an example of what training can look like over a longer period of time.

Earlier stages of training:
Workouts consisting of 5 sets of 5 reps. (low rep range to focus on technique with moderate loads)

Later stages of training:
3 sets of 8-10 reps for most exercises (less concern for technique breakdown, more focus on muscle stimulation)

In the later stages of training I didn’t need as many sets to get the same amount of stimulus compared to early days in the journey.

Training isn’t black and white, and there will always be reasons to justify why different training styles are more efficient.

So I always seek to take feedback in from people more experienced, but I also stay in tune with my body and what works well for me that is also enjoyable.

The enjoyability factor being included to consider longevity in the journey.

If this helped, feel free to share with a friend who could use more clarity on optimising for muscle gain.

If you’re also interested in regular weight loss tips, you can get free access to my newsletter. Just register for weight loss on my website and you’ll get complete access (link in bio).

William G.

Ran into  on a whim and turned into a spontaneous podcast❗️👉 Turns out she has her own hardships working through a brain...
23/04/2024

Ran into on a whim and turned into a spontaneous podcast❗️

👉 Turns out she has her own hardships working through a brain tumour at a young age

When she decided to be open minded and vulnerable..

👉 people mostly wanted to help, support, and listen to what she has to say

❗️When we share our stories and own our hardships, it’s interesting how doorways seem to just open up and opportunities present themselves

👉 The same way new ideas presented themselves when Tegan was willing to share her story and challenges with self image

❗️If you want to hear her full story, breakthroughs, and follow her journey.. check out the entire episode on the YouTube channel (link in story)

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Gold Coast, QLD

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