FitFunc Personal Training

FitFunc Personal Training Personal training
Individual 1 on 1
Small groups
Hiit, strength/weights, boxing/kickboxing for fit

If I can empower just one person a month to believe that they are capable of change, that they are strong, that they des...
09/04/2023

If I can empower just one person a month to believe that they are capable of change, that they are strong, that they deserve to feel happy, that they are valued, that they can step outside their comfort zone and challenge themselves - then I am one happy little coach 😄 and I have ticked one of my goals off ✅

Becoming strong doesn’t start in the gym, it starts in your head.
31/03/2023

Becoming strong doesn’t start in the gym, it starts in your head.

That feel good feeling when you know you can do hard things 😄
31/03/2023

That feel good feeling when you know you can do hard things 😄

Have you done your core work today ?Have you tried a bear plank? What are the benefits?It’s a full-body exercise that ta...
30/03/2023

Have you done your core work today ?
Have you tried a bear plank? What are the benefits?
It’s a full-body exercise that targets the muscles in your gluteus medius and maximis, psoas, quadriceps, shoulders, arms and abdominals.

Someday your hardest workout will become your warm up. But to get there you need to turn up, stay consistent, give 💯 and...
27/03/2023

Someday your hardest workout will become your warm up. But to get there you need to turn up, stay consistent, give 💯 and increase the load/intensity.
#

When you step outside your comfort zone, big things can happen 🏅 #
26/03/2023

When you step outside your comfort zone, big things can happen 🏅
#

Set your goals and keep moving forward 💪
25/03/2023

Set your goals and keep moving forward 💪

Love what you do, do what you love 💪
11/03/2023

Love what you do, do what you love 💪

Smile 😁Never underestimate the power of a good workout to make you feel happy because physical activity may help bump up...
04/03/2023

Smile 😁
Never underestimate the power of a good workout to make you feel happy because physical activity may help bump up the production of your brain's feel-good neurotransmitters, called endorphins.

Best gym buddy ever 🐶
25/02/2023

Best gym buddy ever 🐶

You never realise how long a minute is until you exercise 🤔
24/02/2023

You never realise how long a minute is until you exercise 🤔

Address

MacroGym, 2 Prosper Crescent Burleigh Heads
Gold Coast, QLD
4220

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 5am - 5pm

Telephone

+61419846725

Website

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