In Motion Health and Fitness

17/07/2022

Take advantage of our beautiful Gold Coast mornings and join me for Move Strong exercise sessions Mondays 7am in James Overill Park.

Designed and led by an Accredited Exercise Scientist, Move strong is a holistic program incorporating resistance training, Pilates,
cardio and more. It delivers a great workout – enhancing balance, coordination, cardiovascular health and muscular strength all within an encouraging, socially connected environment. Move strong will help you develop a body ready and able to combat the rigours of daily life!

Sessions are just $3 and a part of Gold Coast Active and Healthy Program.

To book is easy, call or send me a text on 0414750083.

I look forward to having you Move Strong with me!!

17/07/2022

Take advantage of our beautiful Gold Coast mornings and join me for Move Strong on the Mat exercise session Mondays 7am in James Overill Park.

Designed and led by an Accredited Exercise Scientist, Move strong is a holistic program incorporating resistance training, Pilates,
cardio and more. It delivers a great workout – enhancing balance, coordination, cardiovascular health and muscular strength all within an encouraging, socially connected environment. Move strong will help you develop a body ready and able to combat the rigours of daily life!

Sessions are just $3 and a part of Gold Coast Active and Healthy Program.

To book is easy, call or send me a text on 0414750083.

I look forward to having you Move Strong with me!!



07/04/2020

Some images from Zoom Bootcamp this morning! A huge social-distancing fist-bump 👊🏻 to you Andrea, Belinda, Bianca, Ian, Kate, Olivia, Sheryl, and Simone for a huge effort!!

If you would like to join, contact us by messenger and we can arrange a week trial for you!

05/04/2020

Well done Ian, Andrea, Simone, Belinda, Sheryl, Kate and Liv!! Another Zoom Bootcamp done and dusted!!!!!

Contact us if you want to stayfitathome!

24/03/2020

Great online PT session Andrea! Staying active and connected even when in quarantine!

24/03/2020

First online Bootcamp session done! Well done to Simone, Kate and Liv for a great workout plus a huge thanks for embracing technology!!!!

30/04/2019

04/02/2019

Phase 1 - Lee, Lilly, Ryan, Simone, Tracey and Ian working hard through an individualised training block.

We ensure our crew whilst training together, can also work on goals most important to them. No other group program is so tailored to your needs. No other program limits Bootcamp class sizes to 8. No other Elite Bootcamp designed and led by an Accredited Exercise Scientist. And that is why there is no other program you should join than Elite Bootcamp Labrador.

Contact us to find out if there are places left.

27/01/2019

Phase 1 - 2019 is in full swing with the additions to our Elite Bootcamp Crew Sheryl, Lilly and Ryan and Tracey starting Wednesday!

Our individualised group programming protocols are ahead of the game, based on the latest science and designed for fast life-long results!.

If you are looking for a group exercise program that is designed to deliver the results you value most, contact us today to see why you should join Elite Bootcamp Labrador.