Bodywork Evolution

10/09/2026

Do you really understand how your body moves?
We often only start paying attention to our bodies when something hurts.
But your body is constantly adapting to the way you sit, stand, walk, work, exercise and move through everyday life.
Understanding how your body moves and why it moves the way it does can give you a much better starting point for making positive changes.
I believe this is an important part of treatment — not simply telling someone what is wrong, but helping them understand their own body so they can become an active part of the process.
The more you understand your body, the more you can do to help it.

10/09/2026

🌿 INTRODUCTORY PRIVATE PILATES OFFER – NORTH GOLD COAST 🌿

Want to improve your strength, mobility, posture and movement with Pilates tailored specifically to you?

Try 4 private one-to-one Pilates sessions at a special introductory price.

Perfect if you’re new to Pilates, returning after time away, or simply want personalised guidance in a private setting.

✨ 4 sessions | Introductory price | One-to-one - $280

📍 North Gold Coast
📩 Message Bodywork Evolution to find out more or book.

16/03/2025

We are back up and running, I hope everyone stayed safe and dry. I am about to embark on my Master's degree in Osteopathy at the Southern Cross University. Make sure you book appointments in good time as spaces will be slightly limited.

05/03/2025

Bodywork Evolution is officially closed for the next few days, looking a bit like a jungle in there with all my plants and outdoor furniture which could become potential missiles in the storm. Stay safe everyone! See you back in the studio and treatment room soon!!!

09/02/2025

This is so funny, but also why we shouldn't always trust what we see online. Instructions given into chat and the results....https://www.facebook.com/reel/3996871730600700

Send a message to learn more

07/02/2025

Pilates can help to keep your fascia healthy!

Send a message to learn more

27/01/2025

Proprioception: Research has determined that fascia tissues have 6x to 8x more proprioceptive sensory nerve endings than red muscle

- ( Robert Schleip 2017).

“This makes the fascia system arguably the body’s largest sensory organ.“

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Photo Credit: Fascia Training Academy



https://advancedrolfing.com

25/01/2025

Pandiculation is a stiffening/contraction of the muscles as we stretch. Mammals including humans do this subconsciously as we wake or move from a drowsy state to being more alert.
Do you pandiculate?