23/07/2026
PTSD and Exercise
Exercise is a potent, evidence-based tool for managing PTSD. It regulates stress hormones, improves sleep, and promotes neuroplasticity.
The physiological and psychological pathways behind these benefits are well-documented:
Stress Hormone Regulation: Trauma leaves the body trapped in a chronic "fight or flight" state, with consistently high adrenaline and cortisol levels. Physical activity forces the body to process and flush these hormones out of the system.
Brain Health (Neuroplasticity): Aerobic exercise increases brain-derived neurotrophic factor (BDNF), which improves emotional regulation and memory processing.
Symptom Reduction: Regular movement diminishes the severity of depression and anxiety, which frequently co-occur with PTSD.
Sense of Control: Structured activity—whether it's running, cycling, or lifting weights—gives individuals a sense of autonomy over their own bodies.
