Dana Eden

20/06/2026

Tirasamu Weetbix Breakfast Bowl

Ingredients + method

2 Weetbix - crushed & place in bowl
1/4 cup milk of choice (I used soy lite)
30ml Espresso coffee
Mix milk and coffee into Weetbix.
Place in fridge until set (1 hour minimum)

160 grams low fatGreek Yoghurt (I used Chiobani)
20grams favourite protein powder (I used WPI Chocolate)
Mix together

Place on top of Weetbix base (once the base has set)

Sugar free chocolate powder
Sprinkle chocolate powder over the top

If doing food prep, cover with lid or wrap and place in fridge.

Nutritional Panel:
Calories ~295 kcal
Protein ~39 g
Carbohydrates ~21 g
Fat ~3.5 g
Fibre ~9–10 g
That's a very strong breakfast for a woman over 50 who wants to support muscle, appetite control and healthy ageing.

19/06/2026

Strong Now. Capable Later. 💪
When I strength train, I'm not just thinking about today.
I'm thinking about the next 10, 20, even 30 years.
I'm training for the ability to carry my own shopping.
To get up off the floor with ease.
To travel.
To play with grandchildren.
To walk, hike, lift, garden and live independently.
Because one of the greatest gifts we can give our future selves is strength.
Not strength for a smaller body.
Strength for a bigger life.
Midlife isn't the time to accept becoming weaker.
It's the time to maintain, rebuild and protect the muscle that gives us freedom.
The goal isn't just to live longer.
The goal is to stay capable enough to choose how we spend those years.
Strong now.
Capable later. ❤️
What is one thing you want your body to still be able to do in 20 years?

Comment GUIDE and I will send you my FREE 7 day blueprint giving you eating plan, recipes and workouts

� � � �

19/06/2026

Midlife is a time to rebuild, not decline

Maintain your momentum, prioritise your longevity, and keep moving forward—even when your bed feels more tempting than the treadmill.

“You can't help getting older, but you don't have to get old." — George Burns

18/06/2026

Do you have a weak neck? it gets stiff, sore and tight ?

These 3 exercises can be done in the comfort of your home.
I recommend doing regularly to maintain a healthy and strong neck

1. Double chins
2. Butterflies
3. Wall Angels

Are you just starting back on your health and fitness journey as a woman midlife?

Comment GUIDE for my FREE 7 day blueprint giving you eating plan, recipes and workouts to help you strengthen your body and maintain a healthy body composition.

17/06/2026

✨ Curious about how thousands of women are regaining their strength, losing unwanted belly fat and feeling fit and healthy?

💬 COMMENT: GUIDE and I'll send you my FREE guide that includes a 7 day eating plan, recipes and workouts

17/06/2026

How To Keep Calcium in your bones & your blood vessels relaxed women in menopause

17/06/2026

Are you trying to regain your tummy strength but your sore, tight neck hurts when you do traditional exercises?

These 3 pilate exercises can be done in the comfort of your home.
I recommend doing regularly to maintain healthy midsection.

1. Dead Bugs
2. The Clock
3. The Saw

Are you just starting back on your health and fitness journey as a woman midlife?

Comment GUIDE for my FREE 7 day blueprint giving you eating plan, recipes and workouts to help you strengthen your body and maintain a healthy body composition.

16/06/2026

Well obviously I’m still a work in progress navigating Alzheimers. Mum drank this in 20 seconds flat .
Potentially this could have been a disaster!
Thank goodness it seemed only Luke warm.
Scary!
Note to self..
Cool the cappuccino before giving it to mum!

15/06/2026

13/06/2026

Mum suffers Alzheimers.
My question I kept asking myself before visiting her was …
Will she remember me?

Mum didn’t remember my name, my age, my husband or where I lived but I know that she felt my heart, my energy and my love for her.
And at this time in both our lives - that is enough