Flow Training Co

Flow Training Co With a combination of gymnastics, Crossfit, strength and conditioning, my classes aim to leave you f

With a combination of gymnastics, Crossfit, strength and conditioning, my classes aim to leave you feeling inspired, energized and excited about training!

19/01/2021

As a coach I am your leader taking responsibility for the team, athlete, environment and situation I stand in front of every session every day. “Leadership is more about responsibility than ability!”
Jim Tunney , American Football

I have wanted to be a coach since I was a young kid. I love working with people, inspiring them and helping guide them towards their goals.
Gymnastics has always been my sport. I did it as a kid growing up and knew that's one of the things I would coach one day.

Then I discovered crossfit which opened up doors to a whole new realm of coaching for me. Helping expand my knowledge and coaching expertise, creating the opportunity for me to coach adults as well as fitness.

As soon as i walk into the gym it is like a switch turns on. I know what i am doing and it all makes sense. The most exciting part is the ability to create and maintain a space for athletes to learn and grow.

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You are capable of taking on any that interest you. On Sundays I have my group that come together to practice their W...
17/01/2021

You are capable of taking on any that interest you. On Sundays I have my group that come together to practice their

We do the smaller practice necessary to give you the , , and for the so that you can then practice it at home till you are successfully getting a handstand by yourself.
I am the coach who is there to support you and guide, so you can gain the confidence to achieve your handstand as well as the you set for yourself.

What I love the most about coaching is observing my athletes! Observing how you discover what you need to do to achieve your movements/goals, but also guiding and supporting them throughout their journey, like I am currently doing with my !
It was great just on this first day to see these ladies go from not quite getting up or falling over, to hitting a straight L shape handstand at the end like you can see in the photo!

20/12/2020

At the beach, finally having a clear day to do some . It's nice getting outside myself to play around and practice. From the basics of warm up and holding the handstand to practicing drills for HS press and in this video HS pivots. Can you turn around in your handstand?

It's amazing all the variations of movements you can practice in such a simple movement as a

It's so great to practice something specific like the handstand, because it helps take you mind of things. Clears your thoughts for the time you take on the simple yet challenging

I look forward to hosting an online HS session that I will do very soon with some of my clients.
If you are interested in joining the HS session just send me a DM and I will give you more details about session.

11/12/2020

Such a good video showing that anyone can learn a new skill!

Even if it's completely out of your comfort zone or skill sets. If you are well coached and shown all the key points of the movements.

This is a big part of my coaching philosophy. Showing you all the key points of what you are working towards so you can achieve your goals or new skills!

THE ROAD TO SUCCESS IS ALWAYS UNDER CONSTRUCTION... Learn - Play - GrowGiving it a try rather than giving up straight aw...
07/12/2020

THE ROAD TO SUCCESS IS ALWAYS UNDER CONSTRUCTION...

Learn - Play - Grow

Giving it a try rather than giving up straight away.

It creates clarity and understanding of what you are up against, but also the work you have to do to achieve your goal.
Making the challenge or skill in front of you seem so much more achievable than before.

The most powerful part of coaching is showing my clients the steps they can take to reach their goal.

You can't always just step in and get it straight away, you have to figure out what part of the road you are on first.

A coach's job is so much bigger than people realise. There is so much energy, understanding and foresight that goes towards coaching you.
Linked with planning and passion that I carry over to your training for success!

This makes it fun.

If you are looking for this guidance that will help you set and achieve your goals just send me a DM and we can start this process straight away.

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06/12/2020

We are all at our own level, just starting out recovering, intermediate, advanced or somewhere in between.

It's about discovering where you are so that you can build and grow from that. Do you know what stage your fitness and movements are?

In my sessions I help you discover where you are and and the best place for you to go.

Giving you the training program you need!

Teaching you the skills with the best techniques.

Helping you set your goals so you can see yourself improve.

So it is important to be the best version of you at whatever stage you are at right now with your health and fitness.

This is what moves you forward!

04/12/2020

There are various ways we can do one particular .

From to rope climbs!

Here I am doing a legless L sit Climb between two ropes, for my

Coming back down in drop catch movements.

What other ways can you climb?

The big thing with movements are you can get stuck on the one movement you are comfortable with and never even try and do it differently.

If you want to know more about rope climbs or how to improve your or , leave a comment below or send me a DM.

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Another great session this morning with two members to our group. Doing their work for their and in the second photo...
28/11/2020

Another great session this morning with two members to our group. Doing their work for their and in the second photo they are all trying out press to handstand.

21/11/2020

Skills are all about exploring how to move! Exploration leads to discovery. Discovery opens the doors to learning. Learning what works and does not work which creates understanding of body and movement.
Understanding creates passion for what you are doing!
What do you do to initiate discovery in your training. Do you have a coach to guide you through the steps to take to reach your goals?

Take you muscle up to the next stage and do it while holding an L sit! Work more than just your arms!! 💥

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Another fun morning teaching Handstands By The Beach! I love this reason to get up in the morning,coaching my handstand ...
15/11/2020

Another fun morning teaching Handstands By The Beach!
I love this reason to get up in the morning,coaching my handstand Collective, meeting new people who are interested in learning things about themselves and how their bodies function and move when they are upside down!
Most of the time without realising it people are learning bio mechanics with their bodies with and in between.

One of the best bits happen is the parents bringing their kids to do handstand practice with them! So good to see parents and kids having the opportunity to practice together and learn something new together, rather than the parents just standing on the side line watching. 😊🤸‍♂️

Address

Gold Coast, QLD

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 12pm

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