SK Fit and Flex

SK Fit and Flex Certified instructor for BodyPump, BodyCombat, Club Fiesta, and Arena fitness programs.

Last Sunday teaching Bodypump with this wonderful group of people ❤️ I'll miss you all ❤️
29/06/2025

Last Sunday teaching Bodypump with this wonderful group of people ❤️ I'll miss you all ❤️

Hey Fiesta Fam! We've added some new classes. Check these out!💃Club Lime Broadbeach- Tuesdays 8:00am - 45 minute class 🕺...
24/06/2025

Hey Fiesta Fam! We've added some new classes. Check these out!

💃Club Lime Broadbeach- Tuesdays 8:00am - 45 minute class

🕺 Goodlife Nerang - Tuesdays 10:30 am – 55 minute class (starts 08.07.25)

💃 Goodlife Coomera - Wednesdays 10:20 am – 55 minute class (starts 09.07.25)

🕺 Goodlife Helensvale - Fridays 4:45 pm – 45 minute class

A few quick questions:

💃 Gotta be a good dancer for Club Fiesta?

- Nope! Club Fiesta's for everyone, even klutzes. 😉

🕺 Got injuries; can I still do Club Fiesta?

- Totally! Just tell your instructor beforehand so they can adjust the moves. 😊

💃 What do I need?

- Water, towel, comfy shoes (for jumping!), and yourself! 😁

Hit me up if you have more questions.

See ya soon Fiesta Fam ❤️

Saturday morning BodyPump had the family come along today 💪💪💪
06/07/2024

Saturday morning BodyPump had the family come along today 💪💪💪

Your gal is officially Bodypump certified 💪
24/06/2024

Your gal is officially Bodypump certified 💪

absolutely smashed her TABATA circuit nice and early this morning💪💪🏋️‍♀️ With keeping an eye on her to make sure she w...
22/06/2024

absolutely smashed her TABATA circuit nice and early this morning💪💪🏋️‍♀️
With keeping an eye on her to make sure she wasn't slacking off 👀

💪🏋️‍♀️🔥

Shout out to these Legends who will have smashed out 7 Arena classes in 7 days on Sunday 💪 some have even done multiple ...
17/05/2024

Shout out to these Legends who will have smashed out 7 Arena classes in 7 days on Sunday 💪 some have even done multiple classes in a day 🤩

Each day had a different theme, and I absolutely love to dress up, so I was more than keen to get creative this week for my costumes🤩💪

Monday: Hip hop
Thursday: Dance
Friday: Love songs

Address

65 Upton St
Gold Coast, QLD
4217

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