Strength Training Systems

Strength Training Systems We help Men and Women reach their health, fitness and performance goals.

We specialise in helping athletes accelerate their performance through smart and structured Football Speed, Strength and Power training which improve explosive speed, strength, power We help athletes accelerate their on field sporting performance by delivering smart and structured speed agility quickness sessions. By placing importance on improving sprint speed and technique, it allows our athlete

s to get to the ball faster, out pace opponents and close down attackers quickly. Head Coach/Owner Tim Jackson plays Football at an elite level and understands what it takes to reach the next level. Strength Training Systems offers a number of services including but not limited to:

• Speed Agility Quickness Training
• Strength and Power Training
• Conditioning

For further information please contact Head Coach Nick Murray on 0435209700 or via email [email protected]

2023 will be a season to remember. 🥰⚽️🦾
19/09/2023

2023 will be a season to remember. 🥰⚽️🦾

What an incredible journey with my local football club ! Met so many fantastic people along the the way 🥰! Not over jus...
27/08/2023

What an incredible journey with my local football club ! Met so many fantastic people along the the way 🥰! Not over just yet - one last push from us 🦾! uptheknights⚔️

02/07/2023
🏃‍♂️💨🦾⚽️ 🔜
01/07/2023

🏃‍♂️💨🦾⚽️ 🔜

A season to remember! Cheers everyone!
19/06/2022

A season to remember! Cheers everyone!

31/05/2022

Great way to start the week! Let's go!!!

20/05/2022

GPS football round 5!!! Let's go!!! 💥🦾💥⚽️💥

12/05/2022

round 4!! Razz up Fridays!! Let's go!! Happy Friday 😃⚽️🏃‍♂️💨

05/05/2022

Round 3 !! Because we love it!! 🔴⚪️🔵⚽️

Address

Gold Coast, QLD

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 7:30am - 11am

Telephone

+61435209700

Website

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Our Story

We work with Men and Women from all walks of life to create a high tempo, fun and energetic environment for you to reach your health and fitness goals. We specialise in helping athletes accelerate their on field Football performance through smart and structured Speed Agility Quickness training and Football Strength and Power training. By placing importance on improving sprint speed, explosive strength, power and technique, it allows our athletes to get to the ball faster, out pace opponents, be stronger on the ball, close down attackers quickly and minimise injury Head Coach/Owner Tim Jackson plays Football at an elite level and understands what it takes to reach the next level. Strength Training Systems offers a number of services including but not limited to: • Speed Agility Quickness Training • Strength and Power Training • Conditioning For further information please contact Head Coach, Tim Jackson on 0402 177 719 or via email at [email protected]