ZZ Fit

ZZ Fit I help young females gain confidence and reach their ultimate fitness goals. Fitness Coach, Sports Nutritionist, Bikini Competitor

🔥 IT’S HERE!!! ZZ Fit is giving away FREE COACHING 🎁✨⁠⁠Receive anywhere from 4 - 12 weeks of FREE COACHING as part of ou...
11/11/2024

🔥 IT’S HERE!!! ZZ Fit is giving away FREE COACHING 🎁✨⁠
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Receive anywhere from 4 - 12 weeks of FREE COACHING as part of our Black Friday Special! ⁠
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If you’re ready to break free from the cycle of excessive workouts, restrictive diets , and feeling burnt out… this is the opportunity to kickstart your transformation before 2025 even begins!⁠
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Stats show that starting NOW, before the New Year rush, can double your chances of achieving sustainable success 📈⁠
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If you’re… ⁣⁠
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❌ Tired of trying to lose weight by eating less and exercising more, only to feel frustrated, miserable, and stuck… never seeing lasting progress ⁣⁠
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❌ Overwhelmed by conflicting health advice and sick of quick fixes that leave you yo-yoing and back to square one⁠
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❌ Feeling burnt out, struggling with low energy, high stress, bloating, and a metabolism that feels like it’s at a standstill ⁣⁠
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Then here’s my question for you…⁠
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Are you ready to make a REAL change, one that’s rooted in self-love, sustainability and nourishment, so you can finally experience lasting, effortless weight loss??⁠
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To my busy women that are always putting others needs before their own, and are now ready to invest in themselves and reclaim their health… this is your sign!⁠
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No restrictive diets. No endless cardio.⁠
Just a holistic, sustainable approach to becoming a sexy b****… on your terms.⁠
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Our Metabolic Breakthrough Method is designed to:⁠
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✅Enjoy your favourite Holiday treats without feeling guilty⁠
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✅Stop turning to Ozempic, 8 Week Shred Challenges, Carnivore Diet every time you gain the weight back⁠
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✅Lose stubborn weight WITHOUT restrictions or being in the gym longer than 3 hours per week⁠
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Swipe to see everything included in our Black Friday Special 👏🏻⁠
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Have the chance to receive free activewear, sneakers or apple airports pro! … our gift to help make healthy habits even easier!!⁠
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🚨THIS SPECIAL IS LIMITED TO 8 WOMEN ONLY! (2 spots are already taken, so don’t wait on this if you’re serious about transformation!)⁠
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DM me “Black Friday” and let’s chat to see if this is a perfect fit for you!

Glow Photoshoot X Christmas party 🤍It’s not easy to make a commitment to yourself let alone do a photoshoot but I’m so ...
10/11/2024

Glow Photoshoot X Christmas party 🤍

It’s not easy to make a commitment to yourself let alone do a photoshoot but I’m so incredibly proud of this women for showing up. I know every single lady who’s stepped away from this experience has found a new sense of self confidence.

What a year for ZZ Fit and it’s not even over! Thank you to our clients for trusting us with such a deep and personal journey. We are big believers in your vibe attracts your tribe and I’m so lucky to have met some incredible human beings that aren’t just my clients but my best friends.

I LOVE YOU ALL!!

P.s if you’re getting fomo because you’re not part of our community… keep your alarms on for 10am tomorrow for a VERY exciting announcement 👀👀

My favourite moments from 2024 so far.. 🥹⁠⁠✈️ Travelled to Bali solo with ⁠🏡 Moved out of home with my boyfriend and hus...
04/11/2024

My favourite moments from 2024 so far.. 🥹⁠
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✈️ Travelled to Bali solo with ⁠
🏡 Moved out of home with my boyfriend and huskies ⁠
📈 Business grew 30% from last year ⁠
👯‍♀️ Expanded and hired to incredible women for ⁠
🇬🇧 Travelled to London for the first time ⁠
👩‍💻 Went to two events in Orlando and Nashville⁠
🌴 Travelled to LA with my bestie ⁠
🥇 Won my pro card!!! ⁠
🥈 Got 2nd place in my pro debut at the show! ⁠
🎉 Enjoyed some much needed down time in Queensland with my boyfriend and best friends⁠
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And the year is not even done yet!! 🥹 although all of this is amazing, and I’m so happy... there’s so much that I don’t share online.. ⁠
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> The moments I launched a program and got 0 sign ups ⁠
> The moments I wanted to cheat on my diet ⁠
> The moments I felt so broke because I’d put all my money into my business ⁠
> The moments I’d panic about being able to afford competing ⁠
> The moments I’d have 0 energy to give to my boyfriend or family because I was so exhausted from comp prep or work⁠
> The moments I wanted to say “f**k it, a 9 to 5 will be easier than running a business⁠
> My mental health and anxiety ⁠
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There’s a lot I don’t share online because it truly is a highlight reel. But regardless of all the not so good moments, the good outweigh the bad ten fold and I couldn’t be more grateful for this life. All the “bad” moments are someone elses dream. I’m grateful to have the struggles, it’s all part of the journey and ride. ⁠
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I’m not special, I worked hard, manifested and never gave up. You can too. You can truly create the life you’ve dreamed of! 🙏⁠
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#2024

If you’ve been feeling stuck in your fitness journey, chances are you’ve tried some of these “quick fixes” or outdated m...
28/10/2024

If you’ve been feeling stuck in your fitness journey, chances are you’ve tried some of these “quick fixes” or outdated methods. ⁠
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The truth? Many common diet and fitness trends do more harm than good, especially if you’re looking for long-term results.⁠
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It’s easy to get sucked into low-calorie diets, endless cardio, or the latest fat burner supplement, hoping they’ll be the secret to fast results. But these approaches often lead to burnout, stalled progress, and frustration. T⁠
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hey may give you a temporary boost, but the reality is they’re unsustainable and can even damage your metabolism.⁠
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Here are 10 things I’d never recommend as a coach who cares about lasting results:⁠
1️⃣ Low-Calorie Diets: Too little fuel slows metabolism, drains energy, and can lead to bingeing.⁠
2️⃣ Fat Burner Supplements: These don’t burn fat and can cause more harm than good.⁠
3️⃣ Cycle Syncing Workouts: Your results come from consistency, not syncing to a calendar.⁠
4️⃣ Only Doing Cardio: Cardio alone won’t build the lean, toned look you’re after.⁠
5️⃣ Dieting Year-Round: Your body needs breaks from dieting to maintain progress.⁠
6️⃣ Only Relying on the Scale: Progress goes beyond a number—think measurements, energy, strength.⁠
7️⃣ Detox/Cleanses: These do nothing your body can’t do on its own. Save your money!⁠
8️⃣ Super Low-Carb Diets: Carbs fuel workouts, recovery, and overall energy.⁠
9️⃣ “Cheat” Meals: Food isn’t “good” or “bad.” It’s fuel—enjoy balance without guilt!⁠
🔟 Cutting Out Food Groups: Restriction leads to cravings and is rarely sustainable.⁠
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The best approach? Fuel your body, find balance, and follow a sustainable, well-rounded plan that doesn’t leave you feeling deprived. ⁠
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If you’re ready to quit dieting and see real, lasting results in just 90 days, I’ve got something for you!⁠
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Comment “Masterclass” below to save your spot in my free masterclass, where I’ll show you how to ditch diets for good and reach your goals without restriction. 🌟⁠
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The best holiday 🐨 !!
27/10/2024

The best holiday 🐨 !!

How can I go back to Indiana when I could spend my mornings at the beach in Gold Coast 🥹 ??
23/10/2024

How can I go back to Indiana when I could spend my mornings at the beach in Gold Coast 🥹 ??

Prepare to be sick of me - with all the comp spam ✨I still can’t believe I got 2nd 😭 but most importantly I brought a be...
21/10/2024

Prepare to be sick of me - with all the comp spam ✨

I still can’t believe I got 2nd 😭 but most importantly I brought a better package than my last show. Every time we up level and get better. That’s all I wanted for my pro debut was to see where I lined up, what feedback I could get.

The result was just the cherry on top🥹🤞

Oh woah, we’re actually having fun today ! 🥳 much to celebrate
20/10/2024

Oh woah, we’re actually having fun today ! 🥳 much to celebrate

A moment for the flowers from my support crew 🥹💐🤍
19/10/2024

A moment for the flowers from my support crew 🥹💐🤍

🥈 in my pro debut 😭 what is my life. I’m living a dream
19/10/2024

🥈 in my pro debut 😭 what is my life. I’m living a dream

Media Night ❤️‍🔥 proud to be representing as a pro 🥹
17/10/2024

Media Night ❤️‍🔥 proud to be representing as a pro 🥹

For me it’s not about the first place trophy... it’s about the journey to get here. ⁠⁠What I love about body building so...
01/10/2024

For me it’s not about the first place trophy... it’s about the journey to get here. ⁠
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What I love about body building so much is the growth it allows me to have. ⁠
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Winning my last show or receiving my pro card was definitely not something that happened out of luck or right away. ⁠
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It took me 5 years of body building to get here. ⁠
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And that’s what is so cool about this sport is you can’t cheat your way to the top. ⁠
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You compete once, you get feedback, you implement changes, you come back better. And you do that over and over. ⁠
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Putting your all into something, getting feedback and coming back better is one of the most fulfilling things you can do. Whether it is a sport like body building or anything that you do. ⁠
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And this is what truly drives me in this sport. There is always room for growth and improvement. ⁠
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So although don’t get me wrong, I love to win, and I always strive for that goal... competing is way more to me than a trophy. ⁠
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Just under 3 weeks to go until my Pro Debut. I know I’m a little fish in a big pond now... going in giving my best, having 0 expectations of the outcome and ready to finish this season off strong before a very much needed break! Let’s do this 🚀⁠
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