Fortitude Training Academy

Fortitude Training Academy Basketball specific training to improve shooting, skills & physical development from beginner to eli

🚨 DUNK TESTING RESULTS 🚨Another week, another couple of tests done and another set of PB’s!…. (players get tested every ...
09/09/2026

🚨 DUNK TESTING RESULTS 🚨

Another week, another couple of tests done and another set of PB’s!…. (players get tested every 4 weeks, so not all at the same time - all depends on where they are at in their programs)

Miah and Isla both beat ALL 3 Of their PB tests - standing jump, stepping jump and running jump. This is a great effort by both girls!

Keep up the great work girls!

🙌 ELITE MENTORING SHOUT OUT 🙌Congratulations to Ari who is currently representing Met East at the 12yrs QLD Schools Stat...
04/09/2026

🙌 ELITE MENTORING SHOUT OUT 🙌

Congratulations to Ari who is currently representing Met East at the 12yrs QLD Schools State Championships.

Ari’s team has finished pool rounds TOP OF THE POOL and is off to crossovers and finals today.

Help us wish her luck for the rest of the tournament!

Go get that gold Ari!

🚨 DUNK PROGRAM RESULTS 🚨2x Week7x Athletes Tested7x PERSONAL BESTS!!! All 7 players who have been due for testing these ...
01/09/2026

🚨 DUNK PROGRAM RESULTS 🚨

2x Week
7x Athletes Tested
7x PERSONAL BESTS!!!

All 7 players who have been due for testing these last 2 weeks have all successfully achieved PERSONAL BESTS in their Vertical Jump tests.

This is absolutely insane results and shows all their hard work is paying off!

Congratulations to you all!

🏝️ HOLIDAY PROGRAM 🏝️Jump online and book your spot into our classes and sessions this holidays50% discount for shooting...
25/08/2026

🏝️ HOLIDAY PROGRAM 🏝️

Jump online and book your spot into our classes and sessions this holidays

50% discount for shooting machine (Code: DrDish)

Book: www.fortitudetraining.com.au/book-online

Well almost back - currently in Darwin ready for an overnight flight! I appreciate everyone’s patience and understanding...
21/08/2026

Well almost back - currently in Darwin ready for an overnight flight!

I appreciate everyone’s patience and understanding for delayed responses. I will get to you all as soon as I can

Thanks,
Cassie

👣 🌏🤝 3x3 MULTICULTURAL TOURNAMENT 🤝🌏 👣 Lock in your teams! CULTURE + BASKETBALL Date: 4th Sept 2026 (Student Free Day)Co...
05/08/2026

👣 🌏🤝 3x3 MULTICULTURAL TOURNAMENT 🤝🌏 👣

Lock in your teams!

CULTURE + BASKETBALL

Date: 4th Sept 2026 (Student Free Day)
Cost: $100 per team ($80 Early Bird Special - due 16th Aug 2026)
Venue: Hibiscus Stadium

Team make up:
• Minimum 3 players
• 1x player can be non-cultural to your group (eg. 2x Maori + 1x Aboriginal)

Any questions, please email Cassie at [email protected]

Team registration link (in bio) or click: https://form.jotform.com/fortitudetraining/fta-3x3-multicultural-tournament-

🚨🚨 COLLEGE PATHWAY INFORMATION SESSION 🚨🚨We are lucky enough to work with Global Sports Agent, Jon Newlee. Jon is an age...
04/08/2026

🚨🚨 COLLEGE PATHWAY INFORMATION SESSION 🚨🚨

We are lucky enough to work with Global Sports Agent, Jon Newlee. Jon is an agent for ASM (Athlete Sports Management) after coaching for over 30 years in the College system. His experience alone is enough, but Jon is also highly accomplished being the most winningest coach in University of Idaho Vandels history as well as multiple Coach of the Year for Big Sky - just to name a couple of accolades.

Join Jon and FTA for an Information session this coming Monday, 10th August at 6.45am via Teams. Costs are involved to join.

Who should join?… Anyone who has aspirations to go to College. Especially if you are in High School Year 8-12 so you can start preparing for what you need to do.

What will the session involve?
• Process to get to College
• Advice with subject selection and grades to help get to college
• What the college coaches want to see
• and a space to ask questions

This is an opportunity that you don’t get here - a direct line to an experienced College Coach and Sports Agent to assist you with knowing whats next and how to prepare.

To book into the session, visit www.fortitudetraining.com.au/book-online

⭐ ELITE MENTORING PROGRAM PLAYER ACCOMPLISHMENTS ⭐ISLA REYNOLDS has been a member of our EMP Program since February 2025...
04/08/2026

⭐ ELITE MENTORING PROGRAM PLAYER ACCOMPLISHMENTS ⭐
ISLA REYNOLDS has been a member of our EMP Program since February 2025 and has committed herself, in a big way, to her development.
Isla has received the Coaches Award for the 2026 U14G Roar rep season. This is the 2nd year in a row that Isla has received this award for rep.
At the end of the 2025/26 Club Summer Season, Isla received the following awards
• U14G Glory - MVP
• U16G Legacy - MVP
• Silver medal - U14G Glory
U14 Comp Statistics
• 3rd in total points
• ⁠1st for total free throws
• ⁠equal 1st for 3-Pts
U16 Comp Statistics (playing up an age group)
• 1st for 3-pt Made
• 2nd for total free throws
• ⁠7th for total points
Aside from all this, Isla has also improved in her EMP and FTA specific areas too from 2025 to 2026. Testing Improvements:
• 1min Active : Block shoots now at 80%, Elbows now at 52.9% (improved by almost 20%
• Catch & Shoot: Midrange now 28/35 (an increase of 60%), 3pt now 13/35 (an increase of 15%), Curry Shooting from 11 to 42 (now the highest record for Girls within FTA) and Thompson Shooting has almost doubled her score now at 44%.
• Free Throws: an increase of 20% overall.
• Dunk Program: overall an increase of 40cm to Vertical Jump (across 3 tests)
The consistency of Isla's training has lead to continued and consistent increase in her testings, but also continued and increased performance in games.
I has seen Isla grow from when I had her as a bottom age U12 player and watching her most recently with her confidence and maturity as a player makes me super proud. Keep up the hard work Isla. It is all paying off and will continue to do so as you continue to work hard for your goals.
Sign up for EMP program and get your goals and habits off court built while getting your classes on court inclusive. PM for the link or head to the bio.

🏀 📅 BOOK IN THIS WEEK 📅 🏀 Monday:• Shooting Habits• Skills & Finishes• Elite MasterclassTuesday:• Dunk ProgramThursday:•...
02/08/2026

🏀 📅 BOOK IN THIS WEEK 📅 🏀

Monday:
• Shooting Habits
• Skills & Finishes
• Elite Masterclass

Tuesday:
• Dunk Program

Thursday:
• Shoot Sharper

Friday:
• 3pt Shooting

Saturday:
• Hoops & Hops
• Individuals with Cassie
• Pick Up Games
• Pro-Level Workout

DON’T FORGET you can also book:
• Shooting Machine (Dr Dish)
• Casual Shooting (1hr shoot around)

Link in the bio or click www.fortitudetraining.com.au/book-online

🔥 💪🏾 FOR THE MOST ELITE 💪🏾 🔥 Brand new - PRO-LEVEL WORKOUTS are coming this August!Build on your 2026 game this off seas...
24/07/2026

🔥 💪🏾 FOR THE MOST ELITE 💪🏾 🔥

Brand new - PRO-LEVEL WORKOUTS are coming this August!

Build on your 2026 game this off season with FTA and come back in 2027 stronger, more consistent and better equipped!

FIRST SESSION FREE, ongoing is negotiable based on level and commitment

PM to lock in your free spot!

Sessions are 4.30-6pm on Saturdays 8th, 15th and 22nd August

Address

Gold Coast, QLD

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