03/09/2026
Sometimes the signs are quieter than we expect.
As a mum of teenagers, I’ve been there. I know how easy it can be to look at a change in behaviour and think,
“What’s going on?” or “Why is she acting like this?”
But underneath the anger, withdrawal, overthinking or constant worry, there can sometimes be a young person trying to process a lot.
Friendships.
School pressures.
Changing bodies.
Comparison.
Big emotions.
And the pressure of figuring out who they are.
Our girls don’t always have the words to tell us what’s going on.
Sometimes they need us to look beyond the behaviour and ask, “What might be happening underneath?”
This is one of the reasons I created Rise Up Strong a 10-week wellbeing program for girls aged 11–13, giving them a safe space to understand themselves, build confidence and learn practical tools to manage worry, emotions and everyday challenges.
If this sounds like something your daughter could benefit from, I’d love to tell you more.
DM me RISE and I’ll send you the program information and upcoming dates.
And if you know a mum who might need to read this, share this post with her.❤️
