Sam Pearce Official

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08/06/2026

How dare you go and train before anything else.
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It’s selfish.
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Is it?
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Having a high standard for yourself so then that reflects on to every aspect in life?
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It’s a roll in effect, if you treat yourself at the highest of standard, then you will inflict it to the people most important.
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Sure, go listen to the slobs, the losers, the people that force you to have bad habits, make you feel guilty - are they the person you look up to?
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No, I didn’t think so. Do what’s best for you, self care is not selfish.

05/06/2026

Here’s how to lower body fat without Clen.
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Bro no insulin sensitive will be far more effective than any drug out there. No secret magic potion, this is the key for balancing blood sugars and digestion.
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Go for a 10min walk after every meal.
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Steps are a form of out put but only work,
if small amounts are done, broken up frequently in the day. Keeping insulin sensitive is a far more anabolic effect as carbs go to the muscle, fat gets used the form of energy (in the most simple way to describe).
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I can teach you, DM me

04/06/2026

Feeling sick or nauseas before training?
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We put too much emphasis on these massive meals around training that it takes away the purpose of training itself.
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I think you need something, but something small to get you through. Easy digesting.
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In a deficit, little different as your body will crave the food. But let the food come and build away from training when assuming muscle and taking off bodyfat.
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Focus on what protocol allows you to feel best when training.

04/06/2026

What do you consider unhealthy?
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It may not be visually but the stats in the video don’t lie. She was In a daily fight or flight mode. No quality to life.
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No freedom to eat, enjoy her lifestyle. Yes, she “looked” good but internally was a nightmare. This is was 7 weeks could do.

03/06/2026

Dropping crazy amount of food won’t get you lean.
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I know I know, cals in verse cals out, but you still need somewhere to go when your body adapts.
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Drop enough for a change, but still enough to make adjustments down the line. Or else we eat into muscle mass.
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Which means everyone’s biggest fear, “skinny-fat”

02/06/2026

Loose skin?
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For some people, yes. In this case,
No.
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Everything done over time, smart, calculated, and consistent.
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No excessive PEDs, everything that was manageable for his lifestyle.
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Like his msg to me, “i can’t send my best photo, as the best is yet to come”.

01/06/2026

The build phase is the new word for the bulking phase, which is the new word for being out of shape.
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Old school bodybuilders bulked, it worked, but why would you look sloppy, insulin resistant, horrible digestion, horrible sleep, and having to explain to everyone why you look bad - in order for a bulk… oops, sorry, “build”.
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You can live a lifestyle, stay lean, gain muscle, and look good year round. You’re not trying to be a 300lb open pro bodybuilder, so please, cut the BS.
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Get strong, feed the body enough for performance and recovery, out train that diet, increase food, repeat this cycle.
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Digestion on point, insulin sensitivity is high, energy is good, and the best part?
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You look good. DM me for more.

31/05/2026

Did I mention no PEDs?
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Yes this was all done with no PEDs as her POTS wouldn’t allow for it; was not worth the risk of causing anymore headache, migraines or blood pressure problems.
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Get your health right, the body will follow your command.

30/05/2026

Dieting too strict will cause an eating disorder.
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I’ve seen it. People put too much pressure on themselves, causing a lifestyle of restriction, sacrifice and resentment.
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On the flip side, flexible dieting every day, does the same thing. Obsessing over the minority, and creating the same problems.
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Work through consistency by enjoying the foods you like, how do you do that?
Figure out the foods you like; you’d be happy to have on a daily basis.
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Then it doesn’t feel hard to follow. Increase carbs as training progresses as carbs are great for energy, and who doesn’t love carbs.
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When your body is in such a progressive state, things like date nights, birthdays, Christmas, holidays etc - are never a problem, you’ll never do damage.
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You’re not getting on stage to win an Olympia title, chill out. Be pro-active, plan for events, enjoy the foods you like, stay lean and build some quality tissue.

29/05/2026

You don’t have an “injury”.
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You have an ex*****on problem. Every single client will say,
“Nah this injury is very serious, this can’t be fixed”.
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Now I get it, some injuries are chronic but you can treat these problems by figuring out the trigger.
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With injuries, people search for pain, consciously or subconsciously.
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Injuries come from under compensating muscle groups. The result of joint, tendon or muscle pain, comes from areas that aren’t firing, putting stress on weaker more exposed areas.
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Figure out the problem and trigger, work to prevent, not to treat. Be pro-active, not reactive.

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Helensvale, QLD

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