Essential Self-Defence

09/08/2019

Blast From The Past: James and Rowan demonstrating self-defence while hands are bound.

07/08/2019

Here are some snapshots of our self defence introductory class in action.

Have you ever wanted to learn self-defence? We have a simple, straight forward program that is perfect for you. Our classes are available for those 18 years and over. You can DM us for more information, or, you can give us a call on 0434 720 112, or email us at [email protected] to book your first class!

06/08/2019

An impromptu groundwork session is always a nice surprise. We had a great turn out!

25/10/2017

Hi guys, well I said we've got something big coming. Here it is. We're looking for some help. I'm putting together a new self-defence course. But I'd love to know what everyone's #1 self-defence question is. Everyone who gives an answer will also get access to the new course for FREE, I'd just like a testimonial thank you. I'll be charging about $297 when I make it public. All answers are anonymous and we don't store your name to question. IF you don't want to leave your email just fake one but make sure you're part of the FB group so that you can stay up to date. Please share with friends as we're looking for 100 answers.
http://bit.ly/2h2RCPF
Thank you

Tell us your #1 self-defence question and we'll give you our masterclass "How To Defend Yourself Without Years Of Training" for FREE!

23/10/2017

Hi guys, I've got two big announcements for this page. One is about something incredible I'm going to be offering as a thank you to everyone and will change the direction of this page and 2. Here's a free self-defence talk we're doing at the Gold Coast Southport Library this Thursday.
You can find out more and register your interest here;

18/08/2017

Well I've been talking about more content...and here it is. Next week at the Southport Library we will be covering some usable self-defence skills. Here's the link to register and if you have any questions then comment or DM away.
Please like, share and invite and we'll see you there.
P.S. Yes, sorry, it's free.

https://goldcoast.evanced.info/eventsignup.asp?ID=29275&rts=&disptype=&ret=eventcalendar.asp&pointer=&returnToSearch=&num=0&ad=&dt=mo&mo=1/08/2017&df=calendar&EventType=ALL&Lib=11&AgeGroup=ALL&LangType=0&WindowMode=&noheader=&lad=&pub=1&nopub=&page=&pgdisp

14/08/2017

Fitness says: park your car a distance from work and walk.
Self protection says: park close and in as visible spot as possible.
Fitness says: listen to music while you run, it can help energise and motivate you.
SP says: if it stops you from being observant of your surroundings then don't do it.

Little changes in our life can improve our personal safety with little extra physical effort. It does require the development of constant preparedness.
Make the little changes and stay safe.

03/08/2017

There's an accurate saying that we don't rise to the occasion but fall to our training (I'll try and find out who said it). So when you're training or learning to defend yourself ask yourself: if I'm having the worst day of my life would this still work? Is it too flashy or fancy? Does it require me to have a high level of fitness/athletic ability or prior preparation? If so- then it's no good for protecting your life.

31/07/2017

🎆 Something Crazy Awesome 🎆
and you're invited to take advantage of it.

🥋One month unlimited access to our Senior classes- Only $55
🥋One month unlimited access to our Junior classes- Only $55
🥋 Access to our Essential Self Defence course - Only $55
🥋 Private sessions - Only $55 (Buy 10 get one free)

We've talked about it and now it's here for 3 days only. 31st of July to 2nd of August.
You can get access to one or more of our 4 most popular programmes for only $55 per person.
🎊 Crazy, isn't it? Like, share and invite your friends along.
With classes on 5 days a week there's a class time for everyone.

📱 Comment, PM or call us on 0434720112 below to secure your place

*We accept credit card, cash, paypal and bank transfer. You can purchase now and have until 31st of October 2017 to use it. Month of classes starts from week of first class. Cannot be purchased by existing member of their current programme but they can purchase a new programme.

26/07/2017

Check it out guys, good things coming this way

Going to be doing some instructional video/posts and dropping some truth bombs. Is there anything that you guys would like to see/hear about? You can comment below or PM us. Anything to do with martial arts/fitness/food/selfdefence.
- James

24/07/2017

Hi guys, sorry for the lack of posts lately. We've been focusing elsewhere and social media got the short end of the stick. We are still running our ESD courses monthly with the next one in August starting on the 8th. In the meantime if you have any special self-defence questions that you would like answered then please feel free to DM us or reply in the comments below.

06/06/2017

Looking forward to the start of this month's self defence course tonight. There are spaces still available so if you or your loved ones have ever been interested then nows the time. You can comment below, PM or call us on 0434720112 for more information.

www.goldcoastselfdefence.net

Gold Coast's Essential Self-Defence Course