BHealthy Fitness

25/02/2023

Have a great Weekend!

08/07/2020

For all class bookings click this link

The BHealthy Fitness mature age Strength & Conditioning programs are for people of all shapes, sizes and fitness levels. The classes include stretching, cardio, and strength training providing individuals the opportunity to work at their own level and exceed their fitness expectations.

09/06/2020

BHealthy Fitness Isolation Video 10.Strength & Conditioning for the More Mature.

29/05/2020

BHealthy Fitness Isolation Video 9 Isolator Accumulator for the More Mature.In Two parts. Part 2

29/05/2020

BHealthy Fitness Isolation Video 9 Isolator Accumulator for the More Mature.In Two parts. Part 1

18/05/2020

BHealthy Fitness Isolation Video 8 .Strength & Conditioning for the More Mature.

17/05/2020

BHealthy Fitness Isolation Video 8.Strength & Conditioning for the More Mature.

09/05/2020

Seniors Isolation Cardio Workout from BHealthy Fitness

09/05/2020

Please consult with your physician prior to beginning any exercise program.
If at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately.
Remember to drink plenty of water and have breaks when needed.

08/05/2020

Hi,
Would you put a ❤ on your page, and then send this message to your women contacts? This is for women to remember it's breast cancer prevention week!
💗💗💗💗💗💗💗💗
Hold your finger down on the message and hit forward.