22/01/2025
Good evening ! This is Josh Mundy🙂.
everyone
I hope 2025 has been a great start for you all and you have been keeping well 🌳.
Since our last bootcamp challenge I have been away working at various schools and a detention centre. I have missed running bootcamps and wish to run one, once a week on a Sunday morning. More to come once my work schedule is sorted 🌞.
Why a Sunday? Availability and accountability. I believe to start your Sunday on a fresh, releasing dopamine is the best way to end your week and be prepared for Monday, ridding of any Monday blues. It also helps to stop temptation from a night of 🍷🍺.
What to expect? I want to show you all the power of breathwork, yoga and proper exercise with correct form, getting rid of the typical rushing of your repetition cycles we get accustomed to. Connecting to the mind, body and soul ☯️.
When? 6.30am Lions Park, Helensvale across from the Helensvale Bowls Club. I will run a bootcamp this Sunday the 26th of January for FREE if people are interested. Come down and check it out if you would like. Afterwards each Sunday will be $5 for the session but if you bring a friend you can both train for free ✌️💪.
I won't be posting on this page anymore and will be creating a new one soon. Please feel free to add me on my Facebook, message me there or contact me on phone 0412 660 035. Please let me know if you would like to come as I need to know before setting up. I hope to see you there 😄.
