Queens - Pole Fitness Dance Pilates Recovery

Queens - Pole Fitness Dance Pilates Recovery We aim to provide a safe, fun and energetic environment for you to meet new people, work up a sweat and take time out for you. Nomes and the Queens Team ♛

Queens is a women’s only boutique fitness space combining Pole, Dance, Pilates and Recovery 💜
Feel strong, supported and confident in a safe, inclusive space - while building a community that feels like home “Fix Your Crown” or join us and let us help you find your Crown ♛

Queens of Pole Fitness & Dance is based on the northern Gold Coast and offers over 40 classes per week, to women aged 14years

and older. Pole dancing is for every woman, no matter your age, shape or fitness level. We have heard all the fears, “too weak”, “uncoordinated”, “not flexible”, “too heavy” and many more excuses, but we promise, you don’t need to cross any of these things off your list before you reach out to us.

The things nobody warns you about when you start training with us 😅💜Grip socks you’ll actually want to wear. A spotter w...
04/09/2026

The things nobody warns you about when you start training with us 😅💜

Grip socks you’ll actually want to wear.
A spotter who catches you before you hit the floor.
A $10 Pilates class to add to your pole days because cross training is in!
And yes - five bottles of grip, because bottle number one is always missing.

This is what “worth the money” actually looks like at Queens. Not the biggest budget - just the right stuff, in the right amounts (mostly).

Tag someone who’s already lost 3 bottles of grip this month. 👇

📍 Helensvale & Coomera
👑 5 Week Intro to Pole starting 7th September - link in bio

31/08/2026

Turns out, this is our kind of rich. 💜

An inbox that fills with:

“I’ve always wanted to try pole…”
“I’m nervous, but…”
“I have ZERO upper body strength…”
“Is Pilates okay if I’ve never done it before?”
“I think I’m finally ready…”

Every. Single. Day.

And somehow, we still get excited about every one.

Because we know that one little enquiry can turn into a first class… then a second… then suddenly you’ve found the thing you swore you’d never be brave enough to try.

Rich in enquiries. Richer in watching what happens next. 👑

If you’ve been sitting in your drafts for a while…
Send the damn message. It’ll be worth it, promise. 💜

📍 Helensvale + Coomera | Gold Coast

🤡 Gold Coast Show by day 💃🏼 Dancing with your Queen Sisters by nightJoin us tonight 6.30pm Flirty Fridays casual - booki...
27/08/2026

🤡 Gold Coast Show by day
💃🏼 Dancing with your Queen Sisters by night

Join us tonight 6.30pm Flirty Fridays casual - bookings essential

🎉 LOCAL BUSINESS AWARDS FINALIST 5 years running, we’ve made it as a finalist for the Local Business Awards 👏🏼 And while...
24/08/2026

🎉 LOCAL BUSINESS AWARDS FINALIST
5 years running, we’ve made it as a finalist for the Local Business Awards 👏🏼

And while we can’t be there supporting everyone tonight at the awards evening (night trading business + small business + mum life 💁🏼‍♀️), we are wishing everyone in attendance tonight an amazing evening filled with networking, meeting new like minded friends and good vibes 🕺🏼

To those juggling the hats and missing the fun, you are amazing, we see you, we are you!

🚩 RED FLAG: doesn’t cross train.We don’t make the rules.*Pole for the strength.Pilates for the control.Recovery for when...
23/08/2026

🚩 RED FLAG: doesn’t cross train.

We don’t make the rules.*

Pole for the strength.
Pilates for the control.
Recovery for when you’ve made questionable training decisions. 😂

And apparently social media for the cardio, because some of you are WORKING those thumbs lately. 👀

Whatever brought you here, welcome to Queens. 👑💜

*Okay, we make some of the rules.

21/08/2026

👑 12 MONTHS OF ALL ACCESS. FREE.

All you have to do is screenshot it when it lands PERFECTLY inside the white box.

That’s it.

Surely you can do it. 👀
Go on… give it one try.
Maybe two.
Okay, three.
…how many times have you watched this now? 😂😂

Before anyone starts planning their year of free pole + Pilates - it’s a trend, babes. It doesn’t land. There’s no prize. 😇

But if you actually tried to screenshot it, we NEED to know.

👇 How many attempts before you realised?

And tag the friend who would absolutely spend 20 minutes trying to win this. 💀

Sorry about the trust issues.
Love you Queen! 💜

18/08/2026

You can keep waiting until you’re stronger.
Fitter.
More flexible.
More confident.
Less busy.
Less nervous.

…or you can just say F*CK IT. START NOW. 💜

Because nobody walks into their first class already knowing what they’re doing.

That’s kinda the whole point.

✨ NEW HERE? START FOR FREE.

💜 POLE DANCING
Try a FREE 30-minute trial class and see what all the fuss is about.

💜 REFORMER PILATES
Your first class is FREE.

No experience required. No prerequisite level of fitness. Just pick something and give it a crack.

Your “one day” can literally be today.

📍 Helensvale + Coomera, Gold Coast
🔗 Book via the link in bio

F*CK IT. START NOW.

18/08/2026

How many times are you gonna talk yourself out of it? 👀

Not strong enough.
Not flexible enough.
Not fit enough.
Never done it before.

Cool.

That’s quite literally what Intro classes are for 😉

At some point you’ve just gotta flick the switch from “maybe one day” to…

F*CK IT. START NOW. 💜

Pole. Reformer Pilates. Something completely new.

Your first step doesn’t need to be impressive.
It just needs to happen.

📍 Gold Coast
💜 Pole: FREE 30min trial class
💜 Reformer Pilates: First class FREE

Bookings essential via Queens app or website

Where Queens stands - in our own words.We believe single-s*x spaces have value. We also believe gender-inclusive spaces ...
13/08/2026

Where Queens stands - in our own words.

We believe single-s*x spaces have value. We also believe gender-inclusive spaces have value.

Our position has never been that one should replace the other.

We’re asking a bigger question: "Should clear legislation allow both to exist?"

Our full statement is now available ⬇️

Please read it in full before forming a view on what Queens is - or isn’t - advocating for.

✅ Single-s*x spaces have value.
✅ Gender-inclusive spaces have value.
💜 There should be room for both.

Statement Link: www.queensofpole.com/statement

Crowdfunding for Legal Costs to support our fight for legislative review for single s*x spaces: https://www.givesendgo.com/queenscrowdfunding

We love our clients too much not to be dramatic about it 👑💜 No Chloe’s were harmed in the making of this - but if YOU’VE...
12/08/2026

We love our clients too much not to be dramatic about it 👑💜
No Chloe’s were harmed in the making of this - but if YOU’VE ever left a session without booking your recovery slot … we see you 👀
Tag the friends who always forgets to rebook 👇🏼

Address

Unit 18, 10-14 Louis Court, Coomera
Gold Coast, QLD
4209

Website

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