NKD Transformations

NKD Transformations At NKD, we focus on 4 pillars of health:

- Mindset
- Training
- Nutrition
- Accountability & Support

We have some big news! It’s the end of an era here at NKD, as we’ve made the decision to stop online coaching + will no ...
01/07/2024

We have some big news! It’s the end of an era here at NKD, as we’ve made the decision to stop online coaching + will no longer be taking on new clients.

We wanted to firstly say a huge thank you to our clients, past and present, for supporting our business and trusting us in their fitness and health journey.

We’ve been online coaching since back in 2018, rebranding to NKD in 2020 (with some of the same faces still around after all all this time) and it’s been an incredible 6+ years with 1000s of transformations!

Big love to everyone we’ve met along the journey! Here’s to the next chapter 🥂

Shout out to coach who ran his first ever marathon in 3:44 at the weekend! 👏🏼Proof that if you set a goal, and have a s...
28/05/2024

Shout out to coach who ran his first ever marathon in 3:44 at the weekend! 👏🏼

Proof that if you set a goal, and have a strategic plan, you can smash anything! 💪🏽

Who else has been jumping on the running trend? 🏃🏽‍♀️

CHALLENGE WINNERS 🏆 This challenge was so much fun! We had a points based system, where NKD challengers could view the p...
14/03/2024

CHALLENGE WINNERS 🏆

This challenge was so much fun! We had a points based system, where NKD challengers could view the points leaderboard. Points were earned for ticking off daily workouts, steps and nutrition goals! 🎯

The competition was fierce as our challengers pushed to stay consistent! But these 3 legends ended up head to head top of the leaderboard!

We couldn’t pick just 1, so all 3 took the win 🥇 (very well deserved)

Not only that, they managed to drop body weight and smash their challenge goals!!

The average challenger this time around lost around 5kgs, which is epic!! We’re so proud of you guys!

Next challenge will be launching soon 🚀 stay tuned for details 👀 or add to our challenge waitlist (link in bio)

2024 - new year, better you 🤎Swipe to hear what’s in and out for NKD this year - comment below anything we’ve missed ⬇️
03/01/2024

2024 - new year, better you 🤎

Swipe to hear what’s in and out for NKD this year - comment below anything we’ve missed ⬇️

🎉 Happy New Year! 🎊To kick off this year with a bang, we’re delighted to announce an exclusive giveaway!One person will ...
31/12/2023

🎉 Happy New Year! 🎊

To kick off this year with a bang, we’re delighted to announce an exclusive giveaway!

One person will win a FREE spot in our upcoming challenge 8-week challenge.

But that’s not all – 5 others will receive $200 coaching credit each! 🎁

Here’s how you can join in on the fun:
* Like this post 👍
* Tag your friends 🤝 (1 tag = 1 point. Unlimited entries)
* Share this post to your story 📲

Don’t miss out on this exciting opportunity to transform your year 🚀

Winner will be announced on Friday 5th Jan 🎉

Happy new year 🥳 First memes of 2025 loading 🔄
31/12/2023

Happy new year 🥳

First memes of 2025 loading 🔄

We’re rolling out something exciting – our unique 8-week challenge is here! Why is it unique? We’re keeping it cozy with...
28/12/2023

We’re rolling out something exciting – our unique 8-week challenge is here!

Why is it unique?

We’re keeping it cozy with only 30 spots, and it’s all about points, not just dropping kg’s 🏆

Whether it’s hitting your step goals, your workouts, or nailing your nutrition, every bit of effort gets you closer to winning.

And what’s better is that it’s all online!

So, you can join in from anywhere, even if you’re juggling another gym routine (or gym challenge) 🏋️‍♂️🏡

Want in?

DM me ‘Challenge’ for the deets and let’s make the first 8 weeks of 2024 count! 💪


11.5kgs down 🔥 Swipe to see Teresa’s incredible transformation! Teresa started with us, when she was feeling a little lo...
14/12/2023

11.5kgs down 🔥 Swipe to see Teresa’s incredible transformation!

Teresa started with us, when she was feeling a little lost. She had experience in the gym, but was lacking support and accountability.

Teresa has a goal to lose 20kg, and we’re over half way there 👏🏼

We provide her with training plans, nutrition plans and regular check ins… Teresa does the rest of the hard work 🤜🏼

Keep it up 👏🏼

If you want to start 2024 with a bang, join our waitlist at the link in our bio!

The memes are back 👀 Like, tag & share if you can relate 😂⬇️
05/11/2023

The memes are back 👀

Like, tag & share if you can relate 😂⬇️

REAL results. REAL clients. 🔜Sometimes, as a business owner, you have days of self doubt (just like everyone really). Yo...
10/10/2023

REAL results. REAL clients. 🔜

Sometimes, as a business owner, you have days of self doubt (just like everyone really). You always think about where you’re going next with the business and never stop to reflect on the impact you’re currently having and how far you’ve come.

I got notified about some new google reviews, and when I took a look, it really made me pause and reflect.

How amazing are our clients? 🙌🏼 We are so grateful to be trusted with their health journeys & it was definitely the reminder we needed to just be present and appreciate the hard work of our clients!

At NKD, we have helped thousands of people to reach their goal weight, but it’s not about the numbers on the scales. It’s about helping people feel happier, healthier, confident, sexy, less stressed, more energised and everything else in between!

Swipe to read through some new client testimonials from the last few days and if you want to work with us, send us a DM today 🙏🏽

SMILE, it’s Friday 😆 in fresh 😏
06/10/2023

SMILE, it’s Friday 😆 in fresh 😏

Most of the time we know what we SHOULD be eating, but actually sticking to the plan is the problem…Swipe for the most c...
05/10/2023

Most of the time we know what we SHOULD be eating, but actually sticking to the plan is the problem…

Swipe for the most common reasons we see people fall off the wagon & the solutions we’d use.

If you need help with consistency, accountability and setting/achieving nutrition goals, then here’s how we can help:

📲 Follow us on socials and send us a DM

💻 Add into our free Facebook where we regularly share our secret hacks, run live webinars and give away lots of goodies!

📧 Add to our email list for a free copy of our e-book and recipe books!

🤝 Apply to work with us and be added to the waitlist

All can be found at the link in our bio 🤎

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Gold Coast, QLD

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