The Evolved Women Movement

08/09/2024

26/08/2024

22/08/2024

21/08/2024

❌ AVOID FAT GAIN & ILLNESS❌..☠️ Consuming vegetable and seed oils is one of the major contributors to fat gain and poor metabolic health! ..☠️ They are damaging to our DNA by causing oxidative stress in the body, which leads to inflammation and chronic diseases. ..✅ switch to using stable saturated fats, do not oxidise in the human body..🥥 Coconut oil🧈 Butter🫒 olive oil 🦆 Duck & fat 🥩 GheeAnd animal based fats. ..📏 Measure out your oils as you are using them as they can accumulate very quickly as they contain very high calories! ..💕 DM “ EVOLVE” for my in-depth fat loss guide without counting calories for busy women 💕

08/08/2024

💕🤩 LADIES 40 & BEYOND .
🙌🏼 Tips on how to ELIMINATE CRAVINGS, BUILD MUSCLE, REDUCE BODY FAT & FEEL AMAZING 🤩 .
DM “ FREEDOM” for my free fat loss guide without counting calories for busy women!

07/08/2024

😵‍💫😢 DITCH THE MISERABLE DIETS 😢😵‍💫..👎🏼 They do not support metabolism and hormonal health. 👎🏼 Low carb, low calorie restriction leaves you destroyed. 👎🏼 No energy, poor sleep, exacerbates menopausal symptoms, leads to nutritional deficiencies & the list goes on! 👎🏼 Feel like poo 💩 and NO SUCCESS IN MAINTAINING FAT LOSS 😢😢😢. ..🙌🏼 Do it differently!!!!..💕💕 DM “ EVOLVE” and I’ll share my unique system a 43 page guide to help you with Fat loss & optimal health 💕💕

06/08/2024

05/08/2024

🤩 90/10 GUIDANCE TO THRIVE 🤩..😋 Did you know if you focus 90% of your diet on whole single ingredient foods you can eat a lot more food! 👏🏼 real food fills you up🙌🏼 real food contains more nutrients👏🏼real keeps reduces brain fog 🙌🏼 real food provides hormonal support👏🏼 real food, I’ll help you live longer and happier..🤩 You can still enjoy the fun foods that you love, so you I’m not over restricting or creating disordered eating patterns. ..😍 Simply apply a 90/10 rule of thumb ..💕 DM “ EVOLVE” And I will send you my 43 Page Fat loss guide without counting calories for busy women!!

01/08/2024

😵‍💫 CARB RESTRICTION BACKFIRES EVENTUALLY ..👉🏼 You may see some initial positive responses from the removal of carbs, and this is because you took away the processed foods & maybe some food types your digestive system was struggling with, so you feel better YAY 🙌🏼 great result. ..👉🏼 However in time this complete restriction backfires for many reasons ..❌ UNSUSTAINABLE LONG TERM❌ NUTRIENT DEFICIENCIES ❌ METABOLISM CHALLENGES❌ THYROID SUPPORT ❌ HORMONAL SUPPORT (MENOPAUSE)❌ SLEEP & STRESS ..‼️ The list goes on! ..✅ Find a more balanced approach rather than a restrictive approach. ..🙋🏻‍♀️ DM “ EVOLVE” for my Fat Loss Guide without Counting Calories for Busy Woman 💕

22/07/2024

😳 Calorie deficit and fat loss! .
👉🏼 YES a calorie deficit is needed for fat loss, but it is not quite that simple.
👉🏼 In order to go into a calorie deficit, you MUST be consuming enough to be able to take more calories away. .
👉🏼 If you are coming from a restrictive place of low calories, simply taking more calories away is not the answer. The reason is by doing this we are going to more than in the long run..
DM “ GUIDE” for my fat loss guide without counting calories

21/07/2024

Breakfast / Break (the) fast. .
🤩 Studies show it is this meal, they can make a massive impact on the choices you make for the rest of the day. .
👉🏼 This first meal needs to be high and protein and well-balanced. This will help with Energy, eliminate cravings and keep you full for longer. .
👉🏼 After eating you want to be satisfied, well nourished and then can get on with your day. .
👉🏼 This would be by far my favourite first meal. .
💪🏼 Steak, egg, paleo organic fruit toast 😋 with chilli 🌶️ honey 🤣 & fermented vegetables and pickles. .
👉🏼 this is definitely not everybody’s cup of tea, but it is mine.
👉🏼 Find your favourite first meal with high-protein, well balanced meal throughout that’s going to keep you full for hours. .
👉🏼👉🏼👉🏼 DM “ GUIDE” for my 43 page fat loss guide without counting calories, this guide now contains some recipes and a three day meal planner!!

18/07/2024

👉🏼 Weight loss methods and weight loss injections!?!?!? .
👉🏼 I am still learning all about this myself, and have heard some good and some negative negative feedback about it. I believe that anything that can help with weight loss that is safe can be a tool in your toolbox. .
👉🏼 if you decide to go down this pathway, I would recommend that you have guidance the whole way and you must work on your habits and behaviours during the journey. We also need to build muscle tissue so as your lose weight you’re not losing muscle..
👉🏼 Adequate protein & strength training IS MUST to support your metabolism as you move through this pathway. .
DM “ GUIDE” for my fat loss guide without counting calories