Madelinesnacks

Madelinesnacks Helping full-time working ladies feel amazing in a bikini 🔥 Activate your 7 Day Coaching Trial www.sheknowsfitness.org

18/06/2026

Treadmill myths 😩 coaching with me has a 7 day free trial 🤫

Comment SCULPT for your 90 day steps 🔥

17/06/2026

Comment “SCULPT” for the only steps you’re going to need to get glutes, get confident and drop 6-12 in 90 days or less

16/06/2026

Please no 😬💀🥵⬇️

Ps. Comment SCULPT if you’re tired of your plan not working 😩😩

Just like this tip giving us false hope!

IMO in general Romanian deadlifts make you feel powerful anyways … it’s like she’s tried to swap it for a seated row hinge.

I get the idea, but this one is just for the clicks ❌ it’s not even braced properly

I’ve been seeing these kinds of exercises lately like people have literally just posed to film it but it’s not a legitimate exercise they even use 😂

Trust me, I love experimenting with exercises but this one’s a crock of 💩

1/10

16/06/2026

“Skinnytok” will never help you build you the body that you want. 📣 Comment SCULPT for the steps busy working women need to make this ACTUALLY work ♥️

Shape and muscle tone comes from lifting heavy like a boss in the gym

Instead of chasing the smallest, tiniest version of yourself

Don’t forget that the heavier you lift = the more muscle tone you have

And the more fat loss you have as well!

15/06/2026

Are these different? ⬇️⬇️

Short answer

No 👇🏼👇🏼

And to be fair with you, the reason why fitness content like this insist on the tiniest change being different is because… Content! (And clicks duh)

Ps. Comment SCULPT if you’re a full-time working lady trying to drop 12 kg in 90 days – I’ll send you the steps 👇🏼👇🏼👇🏼

Remember that saying - not everything you see on the Internet is true? This is one of those things.

You can actually manipulate how our hip thrust feels by the way that your feet and legs are positioned

Every person slightly different in the way that they like to bias the muscle - it’s not wrong (unless the form of course is completely incorrect)

Girls come on

15/06/2026

it’s a roller coaster baby. Here’s what’s better ⬇️🔥

Ps. Comment SCULPT for the steps to drop 8 in 8 weeks without doubting yourself

Weight will always fluctuate up and down, even if you do the exact same thing every single day

I actually did that for about a week straight last year just for an experiment

✨Same water, same training time, same food amounts, same rest. ✨

Even still, it was up and down by about 200 to 700 g, and then we have our period, which usually it fluctuates about 1.5 kg up ⬆️

So if you think you’re failing because it goes up and down, you’re not. It just means you have a human body. ✨👌🏼

       

15/06/2026

The only video you’ll need to save for glutes and legs 🔥

If you want the total 7 day trial HOURGLASS bundle, comment “SPLIT” to reshape your body with these easy steps

Reshaping your body isn’t as straightforward as just losing fat

It requires progressions, blocks, proper load, nutrition and structure.

Comment SPLIT if you want all the elements nobody will teach you 🔥🙌🏼

15/06/2026

CUES WITH WEIGHTS ⤵️🔥

Ps. & Comment “SCULPT” for the steps to drop 6-12 ✨ and check your DM!

1. Move a bench close, and with the opposite hand, use a weight to make it heavier. Hold the bench using the working leg side arm

2. Reverse lunges are POWERFUL compared to stepping forward in a lunge -

🙌🏼 so much more stability

Save this tip for next leg day ❤️

Wearing Ryderwear use “MADELINE” for 15% 💖 Xmas gifts!

14/06/2026

“Fix your mud flaps” 😬⬇️

Don’t do this kickdown variation, in fact if you want to make it stable do a single leg leg press instead ✅

or a regular kickback you can scoop back with ✅

Side note - As a fitness coach myself, seeing this kind of language said by influencers to try and sell their chat gpt programs “ fix your mudflaps”, “ get rid of your saddle bags”, “ get rid of your pancake a*s”

… honestly those words are already circulating in our own heads about ourselves let alone hearing them from someone else

It makes us feel inferior about our own bodies even more

Changing your body shouldn’t be something to be ashamed of - in fact it should be something we’re excited to do to look stronger and healthy rather than changing our body just because we feel sh*t about it.

•••••••

✨ Busy ladies >> comment SCULPT for steps to get strong af and lean while working a full-time job ✨

13/06/2026

Motivation only happened for me when I started doing what I said I would more than one day a week.

The only person that can make you do something is yourself

If you want the split, workout plan and deciding you’ve finally had enough —>> “I’m starting now!” I’m proud of you. Comment “SPLIT” and I’ll send you what you need.

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Gold Coast, QLD

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