William Functional Training

16/06/2023

Some BODYFIT 8 WEEK TRANSFORMATIONS 💪🏽🔥
Pictures mainly show the improvements in aesthetics and posture which are actually results of the habits/lifestyle changes, proper training, food and consistency 👌🏽
In these 8 weeks all challengers improved a lot their physical condition (strength, mobility & cardio), body measurements, food & health habits, energy levels, mood, confidence…
Talking about some quick numbers:
HE (Crazy improvements doing half work 😆😜):
✅+ 100kg strength (leg press, row)
✅+15 reps (push ups, sit ups)
✅+ 32cm mobility (shoulder, hip)
✅+ 1kg bodyweight with - 9cm waist
✅+ 3cm arms tensing
✅+ 2cm legs (thighs)
= RECOMPOSITION 💪🏽
✅+ Cardio improvements, posture…
SHE:
✅ Super improvements in all her daily habits 👏🏽👏🏽 (habits tracker)
✅ +5cm Mobility (already quite flexible)
✅ +15kg strength
✅ +35 reps
✅ -6kg body weight
✅-20cm total 😱

23/11/2022

Some of my top SUPER-FOODS which I mostly include daily in my diet
This list is more focused on health and based on science of my favourite ones. A mix of flavour, nutrients and/or benefits.
However you need a proper personalised nutrition plan according to your situation and goals.
You need to cover your main needs with a balanced diet: like protein intake & macros, kcal, vitamins & minerals….

24/10/2022

Oct Highlight for the awesome progress of training online 💪🏽😃
Hard work, consistency & the right training pays off!
⚠️Also Good news it’s being without cardio and without strict restricted diet!
Training 4-5 days strength, changing some food habits like cutting down some food, increasing the intake of other ones, timing… + increasing activity (mainly walks)
He keeps improving strength, feeling with good energy & mood, without starving or counting kcal…and we’ll keep going until reaching his best version! 🤟🏽💚
Join the team and let’s get your results together!
Just a few spots available 😱

31/08/2022

Awesome 2 months transformation & client spotlight 💪🏽👏🏽
has been doing really good work and the results are coming!
Following an online program 3 days per week, good habits and having quite a flexible diet for the moment.
In only 2 months he had a good body recomposition, losing 1,5kg and a little bit of hip/waist body mass but gaining strength, muscle and 7 total cm!! How good
Muscle growth is a slow and long process but consistency , hard work and good attitude are the keys!
Enjoy the journey 😊
Would you like to start your BODY TRANSFORMATION while gaining strength, feeling better and more confidence??
Write me a message to BOOK your FREE PT CONSULTATION and let’s get your fitness journey started!

31/01/2021

FUNCTIONAL TONE UP 💪🏽💚
8 days to start! 8th February
⬅ SLIDE the post to see full information
FILL OUT the Interview form (link in my profile) so I can check your personal situation, see if this can help you and get everything ready for you to start! 😊🎉
❓Any questions about the program??
✍️ WRITE ME: "TONE UP" and I'll contact you.

22/01/2021

💚 We already checked what FUNCTIONAL TONE UP online program IS.
How it can HELP YOU & what RESULTS you would get! 💪🏽😃
❌ This post is about WHAT FUNCTIONAL TONE UP IS NOT!
⬅Slide to check all points 🎯
ANY QUESTIONS!?
It's time to put you first, invest in your health and goals.
It doesn't matter where or when you can train, if you have equipment or not... options for everyone!
Don't hesitate to fill out the INTERVIEW FORM (link in my bio) so we can check if this is something for you and it can help you 💪🏽😊

22/01/2021

FUNCTIONAL TONE UP
online training program
Questions & Answers
Watch the FULL VIDEO for all answers you need to know:
What would you achieve?
What is it?
What does it include?
Who is for?
What do you need?
When?..
ACCESS the INTERVIEW form in the LINK on my profile!
Before joining the program we'll have a chat to make sure this is something for you and it can really help you 💪🏽☺
🔽 Save it to fully watch it later
🔄 SHARE with someone who wants to achieve this RESULTS!

13/01/2021

"Functional Tone Up" online program

5 spots. Starting on 8th February

ACCESS the interview form in the following LINK to check if this can help you 😊

https://docs.google.com/forms/d/e/1FAIpQLScQAfOGJetbNdHMRIhFxyea6rYNTxQCFGBCYmGt4Vg6HzR1Bw/viewform

Here you have a brief example of one session. (It includes more exercises and deeper explanation)
🔘WARM UP
Starting with dynamic movements, Glute & CORE activation (+specific mobility if you need)
🔘WORKOUT
It will change each 1-2 weeks. Mostly focus in Full Body workouts x 3 times/week. With Strength and Cardio exercises.
Plus 2 extra optional sessions focused in the main parts you would like to improve.
🔝We'll have, constant communication, support and feedback.
After each session you can write me some feedback by private conversation to see how it was, if you have any question and keep progressing.
✅We'll have a weekly follow up to check everything and re program next week if you need.
✅Also, we'll have a monthly videocall/call (If you want/need)
Everything will be professionally guided!
🔄 Spread the words, maybe you know someone who it can be helped to achieve her goals 💪🏽💚

09/01/2021

Look at Barbie gains after FUNCTIONAL TONE UP program 💪🏽😃
❗But it's not just aesthetic improvements.
She has a sustainable healthy lifestyle, she feels stronger, with more energy, more functional and she feels better definitely!
⬅ SWIPE to see more
This is not a Barbie program lol 😂and you don't need to be a Barbie or Ken to be healthy, strong and feel good.
💚 This just means you can improve your physical condition, muscle toning, body composition and how you feel by changing your habits, training, proper eating, mindset...
💚 All of this is included in the "FUNCTIONAL TONE UP" program that I'm offering specially for 5 women 💪🏽😊
With all the video explanations online to train whenever and wherever you prefer. With or without equipment!
💚💚If this sounds good for you, please access to the INTERVIEW through the link in my bio and we can check if this program is for you. I'll be totally honest. I don't want to waste your time or my time.
🔄 SHARE if you know someone who may be interested please 🙏🏽

07/01/2021

2021 is here and "FUNCTIONAL TONE UP" is here too💪🏽😃
to HELP YOU achieve your goals!
I'm looking for 5 WOMEN who want to LOSE WEIGHT, GET FITTER, TONE MUSCLES, FEEL BETTER, STRONGER & MORE FUNCTIONAL.
Everything will be ONLINE so you can train wherever & whenever you prefer, with or without equipment.
The programme will be 12 WEEKS, INCLUDING:
✅HABITS analysis, track & improvements
✅ 3 trainings/week of 45-60' + 2 extra optional sessions (focused on your main muscles/condition you want)
✅ Nutritional advise to improve your eating habits (without counting kcal)
✅ TIPS & questions resolutions
STARTS 8th of February!
Results guarantee from the 1st month.
Just write me "TONE UP" and I'll contact you for more details or questions.
Let's start your fitness journey together! 💪🏽💚
🔄 Share the post with someone who may need it 😊

30/12/2020

2020 hasn't been the best year probably...but we can still learn something and acknowledge some positive aspects.
Here I'll tell you mine. One of my favorite is the last one 😢
💬 WRITE yours in the comments! 😊
#2020 #2021

29/12/2020

Keep toning your muscles and getting fit during Christmas!

It will be only 20min.

Full body toning workout with BANDS, wherever and whenever you can...at home, at the park....

Give it a try! I would really appreciate if you share the post to help more women and if you tag me in your video when you do it so I can watch it ;)

Enjoy your band toning workout!

Do you need a full-body workout to tone your entire body? Then this is the PERFECT for you. In this routine we will be focusing on legs, butt, back, abs, sho...