Fitbyrns24

31/03/2022

The Easter Bunny is just around the corner and with that comes with up to 20-40% site wide with afterpay available.

09/01/2022

Nutrition Programs on Sale now, Up to 50% off

28/04/2021

15/04/2021

Felt the pump when I squatted 100kgs today having that mentality of I’m going to fail or can’t lift the bar off the racks, to lifting the bar up and off, bracing before I started and pushed through. With just only reaching to 3 reps the feeling of completing this lift was next to nothing

21/02/2021

Looking for 3 more families around the Nerang area to join in for a 12 week challenge starting on the 1st of March 2021, pushing yourselves to achieve your fitness goals, having fun, making new friends

23/01/2021

An intense workout this morning, nearing the end of the session with everyone still pushing strong and a new fur member joining in on the class today.