30/05/2026
🌟 T H E I N T E L L I G E N T B O D Y 🌟
The Intelligent Body is a four-week practice intensive designed specifically for experienced practitioners of all genders. Challenging and intelligent.
Each session we'll spend just over two hours in a practice that will push you physically and take you somewhere most classes never go — into the layers of experience beneath the pose.
Week 1 — Come Inside Learning to feel from the inside out. We redirect attention from external shape to internal sensation — and most students are surprised by how much they've never noticed.
Week 2 — Breath as Intelligence Pranayama not as a technique to perform, but as information to read. Your breath is already telling you something. This week you learn to listen.
Week 3 — The Invisible Work Bandhas, prana, and the subtle energetic body — alongside the anatomy and physiology that underlies it all. What is actually happening in the body when you move into a pose, and what becomes possible when you understand it from the inside.
Week 4 — Integration All three threads together — sensation, breath, and subtle body — in a single fluid practice. This is what yoga feels like when the body is truly known.
Each session is mostly vinyasa with a short yin closing the session. Theory will also be included in each session for a depth of understanding when practicing.
The Details:
When: Four Sundays Commencement from 14 June
How long: 9:30 to 12 noon
Where: Yoga in Paradise, Gold Coast
Investment: $300 for the full series — small group, limited spots.
This is for you if you're ready to stop doing yoga and start feeling it
Link is in the bio to secure your spot don't miss out
