26/05/2023
Woohoo! Read this ladies!
When strength training was combined with aerobic activities, even greater risk reductions in all-cause mortality, cardiovascular disease death and cancer mortality were obtained.
This synergy has been demonstrated in previous studies as well, and “strongly suggests that adding muscle-strengthening activities to routine of cardio activities may provide additional benefits for preventing disease and improving life expectancy,” the authors said.
This is from a systematic review published in the March 2023 issue of Missouri Medicine.
