What are the opening hours?

Wednesday 5:15am - 6:15am 4:15pm - 5:15pm Thursday 5:15am - 6:15am

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In Form Running

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Australia
Gold Coast, QLD
In Form Running

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A community running group coached by accredited Lv2 Run Coach/PT, Jodie CUMNER. All skill levels/spe

04/11/2026

Tempo running has many benefits. It boosts your VO2 max. It improves your endurance. It teaches you the importance of pace management.
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04/11/2026

Happy Birthday wishes to one of our OG In Form family members, Lindsay Nancarrow
May you have a wonderful day xx

01/11/2026

Starting another running journey… having a Run Technique Assessment is a great place to start as you have a good running form foundation to build your running goals on.
Welcome to the In Form Running family .hudson.71

31/10/2026

Happy 40th Brithday everyone I our beautiful In Form Running family member, Cassandra Luttrell
We all wish you every happiness xx

31/10/2026

Celebrating 40th birthday along with & Halloween 🎃
Happy Birthday Cassie xx

29/10/2026

Tempo interval benefits;
Speed becomes steadier. Tempo training helps your stride stay consistent even as effort rises. The pace feels strong, not rushed.
Over time, this builds the ability to run faster without feeling like you’re sprinting. For many runners, that translates to stronger performances in longer races and workouts where maintaining pace matters.

Address

Robina Greenhearts, Stadium Drive, Robina
Gold Coast, QLD
4226

Opening Hours

Wednesday	5:15am - 6:15am
	4:15pm - 5:15pm
Thursday	5:15am - 6:15am

Telephone

+61414677048

Website

facebook.com

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