In Form Running

In Form Running A community running group coached by accredited Lv2 Run Coach/PT, Jodie CUMNER. All skill levels/spe

05/09/2026

Parkrun fun.. celebrating Sibby’s 50th parkrun. Huge congratulations 🩷🩷


📸

03/09/2026

Running speed intervals. Intervals designed to be progressive, whilst being informative. I run beside my athletes providing guidance & giving running cues to help with good running form. Catering for all skill levels & abilities.

02/09/2026

Speed running intervals. Getting used to sitting with an uncomfortable but controlled pace…

30/08/2026

Sunday recovery run day.. Magical morning on the Gold Coast. Congratulations to all our members running at the Dreamworld Fun Run & at the

29/08/2026

Saturday celebrations at Parkrun this morning. Congratulations on your Parkrun PB. Great running too by & who were so close to their PB’s.
Congratulations Sibby on another great trail run event

27/08/2026

Gear Changer Intervals… Feeling race pace in your body and learning to sit with an uncomfortable, but controlled pace…
Well done everyone.

26/08/2026

Running gear changer intervals. Builds Neuromuscular Agility: Teaches your brain to recruit different muscle fibers quickly. Improves Speed Endurance: Helps you maintain a fast pace even when your legs are tired.
Simulates Race Conditions: Prepares you for sudden tactical surges, passing runners, or uphill climbs.

23/08/2026

Sunday.. Long Run Day. Sharing the km’s with the In Form Running crew & many other clubs, like our fellow members 🙏
📸🙏

22/08/2026

Chasing Saturday morning Parkrun highs…
Congratulations on running 25 Parkruns.

20/08/2026

Feeling your pace in your body helps you run with ease, save energy, and avoid injuries. Instead of staring at a watch, tuning into your internal rhythm teaches you how your heart, lungs, and muscles respond to speed.
Why Body Awareness Matters;
Better energy control: Prevents you from starting too fast and burning out early.
Real-time feedback: Your breath and muscle tension tell you if an effort is truly easy or too hard.
Smart adaptation: Helps your joints and heart adjust safely without sudden strain.

Address

Robina Greenhearts, Stadium Drive, Robina
Gold Coast, QLD
4226

Opening Hours

Wednesday 5:15am - 6:15am
4:15pm - 5:15pm
Thursday 5:15am - 6:15am

Telephone

+61414677048

Website

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