In Form Running

In Form Running A community running group coached by accredited Lv2 Run Coach/PT, Jodie CUMNER. All skill levels/spe

06/06/2026

Parkrun fun, on a chilly winter morning.
Congratulations to you on running your 350th Parkrun.
Congratulations to you on running a Parkrun PB.


06/06/2026

Happy Birthday to you Andrew Marquis
We all wish you the very best & to have a wonderful day 🎂

04/06/2026

Tempo interval running—often called “cruise intervals”—combines sustained tempo pace with short rest periods, allowing your body to spend more time at your lactate threshold. This boosts aerobic capacity, increases your body’s ability to clear lactic acid, and lets you run faster for longer with less perceived effort.

03/06/2026

Feel so blessed to have coached so many beautiful athletes over the years

03/06/2026

Tempo Interval sessions have many benefits… Increased Threshold Speed: Gradually raises your anaerobic threshold, making your goal race pace feel easier and require less perceived effort.
Mental Toughness: Builds the psychological resilience required to sustain hard efforts without the extreme exhaustion of all-out sprints.
Better Pacing Control: Allows you to practice locking into an exact target speed over multiple segments, preventing you from burning out early on race day.

31/05/2026

I love the feeling of a speed burst. The stride… the heart beat & the will of the young athlete beside me.
So many wonderful moments…

28/05/2026

Running inclines and flats together is a classic runner’s strategy. Inclines act as strength training disguised as cardio, building power and boosting your aerobic capacity. Flats allow you to maximize running economy, practice speed, and build endurance. Combined, they create a well-rounded, injury-resistant runner.

27/05/2026

A run-squat-run combo (often called a ‘hybrid’ workout) is an excellent way to build both cardiovascular endurance and lower-body strength.

Address

Somerset Park, Swanton Drive, Mudgeeraba
Gold Coast, QLD
4213

Opening Hours

Wednesday 5:15am - 6:15am
4:15pm - 5:15pm
Thursday 5:15am - 6:15am

Telephone

+61414677048

Website

Alerts

Be the first to know and let us send you an email when In Form Running posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to In Form Running:

Shortcuts

Share

Category