DN Physique Coach

05/06/2026

Men train glutes too 👊🍑🤪

Today’s lineup:

▫️ Lying Hamstring Curls
▫️ Bulgarian Split Squats
▫️ Hip Thrusts
▫️ Barbell RDLs
▫️ Glute Ham Raises (GHR)
▫️ Smith Machine Calf Raises

Save this workout for your next leg session 📌
Tag someone who never skips lower body day 👇

RDL BulgarianSplitSquat GymWorkout LowerBodyWorkout StrengthTraining BootyWorkout GymMotivation FitnessJourney MuscleGrowth FitFam

31/05/2026

Mark’s Transformation at 65 💪🥊

At 65 years old, Mark made the decision to completely change his life. After years of unhealthy habits, including excessive drinking, a poor diet, and no regular exercise, he chose to take control of his health and future.

Starting this journey was about more than just changing his appearance it was about giving himself the best possible chance at a healthier, longer, and higher quality life. Through consistency, determination, and a commitment to better habits, Mark has achieved an incredible transformation.

Along the way, he also discovered a new passion for weight training and boxing, proving that it’s never too late to find something that challenges and inspires you.

His journey is a powerful reminder that age is never a barrier to making positive changes and becoming the best version of yourself. 👏🔥🥊

65 years young and just getting started.

AgeIsJustANumber NeverTooLate LifestyleChange FitnessJourney WeightTraining StrengthTraining BoxingLife BoxingFitness MensFitness HealthyLifestyle Motivation Inspiration Discipline Consistency MindsetMatters StrongerEveryDay PersonalGrowth ActiveLifestyle HealthAndWellness SeniorFitness FitOver60 FitOver50 WorkoutMotivation ChangeYourLife Longevity

27/05/2026

27/05/2026

✨ BEFORE ➡️ AFTER ✨

Same person. Different mindset.

This wasn’t just about losing weight it was about changing body composition, building strength, and creating healthy habits that last.

✅ Increased lean muscle mass
✅ Reduced body fat
✅ Significant strength gains
✅ Improved fitness and energy levels
✅ Greater confidence and self belief
✅ Stronger mindset inside and outside the gym

FitOver40 ProgressNotPerfection StrongWomen WorkoutMotivation Transformation

26/05/2026

🥊 GROUP BOXING CLASSES – PARADISE POINT 🥊

Looking for a fun way to get fitter, stronger, and learn real boxing skills?

Join our high-energy group boxing classes designed for all fitness levels. Whether you’re a complete beginner or looking to take your training to the next level, these sessions will challenge you, build confidence, and improve your overall fitness in a supportive environment.

✅ Boxing Fitness & Technique
✅ Pad Work & Conditioning
✅ Burn Fat & Build Confidence
✅ Great Group Atmosphere
✅ Beginner Friendly
✅ Men & Women Welcome

📍 Location: Paradise Point

🕘 Class Times:
Monday – 9:00am
Wednesday – 9:00am
Friday – 9:00am

💰 Pricing:
• $20 per class
• $50 for 3 classes

🎉 FIRST CLASS FREE!

📲 Message or call 0407 279 185 to book your spot or ask any questions.

All Levels. Real Results.

26/05/2026