Soul Strength Pilates

Soul Strength Pilates Pilates that goes deeper than fitness. Injury | Rehab | Recovery. 22 years experience. Private studio. Tallai, Gold Coast. Private and Semi Private Classes.

Dynamic Balance Pilates is a private boutique studio on Beach Rd Mentone with uninterrupted views of Port Phillip Bay. We have small classes that are by appointment only. Using state of the art equipment. Melinda has been teaching Pilates for the last twelve years. Eight of those years were running Dynamic Balance Pilates on the Gold Coast where it gained the reputation as the go to rehabilitation

studio on the Gold Coast for injuries, surgery and pregnancy. Family forced an interstate move back to Melbourne where Melinda has been growing her young family and now teaches in her home studio. Melinda enjoys great satisfaction out of teaching people movement re-education whether from an injury or general life wear and tear. Pregnancy and post natal are recently a personal experience for Melinda as are the ailments associated with this time and a newfound understanding. Watching clients become internally empowered with new found abilities through strength, flexibility and coordination is especially rewarding to Melinda.

09/06/2026

“There’s a difference between being instructed and being taught”

At Soul Strength I’ll show you the movement, talk you through it, and with your consent — use touch to guide your body into it.

So you don’t just hear what I’m asking.
You feel it.

Then I’ll tell you exactly how you went and where to go next.

That’s teaching.

This is Soul Strength.”

07/06/2026

This is community.

Hi, I’m Melinda,
I’m a Pilates Teacher with 22 years of experience.
I’ve helped everyone from Olympic athletes to women navigating pregnancy, postnatal recovery, pelvic floor healing, birth injuries, surgery rehab, and complex injuries.

Healing happens when we feel safe.

My small private studio in Tallai, surrounded by tall trees and a running creek, was created to be a sanctuary. A space that feels calm, supportive, and far from clinical.

Because true strength is built when the nervous system feels safe, the body feels supported, and we feel genuinely held.

This is more than Pilates.
It’s a space to heal, rebuild trust in our bodies, and feel strong again.



07/06/2026

Comment ‘Kitchari’ to get the recipe.

31/05/2026

Pelvic floor engagement varies for each person. Men and women need different information. Women, who are different shapes and sizes need different information.

We all have different learning abilities.
Some of us need high touch support, some of us are visual learners and need to watch a movement. Some people need a lot of verbal information.

I can see this and approach your learning with whatever YOU need.

If pelvic floor engagement is a mystery to you, please send me a DM so I can help you learn about your body.

19/05/2026

Our neck and lower back are naturally built for mobility, which can lead to overuse, damage, pain and stiffness.

When we have thoracic (rib cage) mobility, we share the movement load along the entire spine, which can lead to less pain in your neck and lower back.

Press follow for more information regarding mobility within our body.

12/05/2026

Feet are our foundation.

If you build strength and mobility in your body from the ground up, you have set your foundation strong.

Your body is one connected chain from the soles of your feet to the top of your head.

When your feet are strong, everything including knee’s, hips. pelvic floor and back changes.

Comment ‘feet’ to move you from Instagram and into my Tallai studio.

~ Having a human experience •~ Grateful to be having a human experience with guiding these 2 precious beings ~•~ Some d...
29/09/2021

~ Having a human experience
•
~ Grateful to be having a human experience with guiding these 2 precious beings ~
•
~ Some days totally nailing it, some days, fu***ng it all up ~
•
~ Being present to the whole of myself ~
•
~ Feeling into my body’s triggers ~
•
~ Sourcing their roots ~
~ Gently digging ~
~ Uncovering wounds ~
~ Gently soothing, with compassion & consistency ~
•
~ One day at a time ~
~ One breath at a time ~
~ Working from the subtle body out ~
~ Healing, Loving, Living ~
•
Slide words by
Images by at .field

20/09/2021

~ The mystical, feminine, transcendental Pisces Full Moon ~
~ an opportunity to release the many energies that distract us or make us forget our potential ~
~ the individual energy that makes up our bodies, minds and consciousness is on a mission. It wants to evolve and has chosen this manifestation for its next evolutionary journey. In order for our energy to gather what it needs to transform, we go through different experiences—both pleasant and unpleasant. Every experience is somehow connected to the evolution of our energy. This statement can be a hard pill to swallow. Life can bring the most painful experiences and the most beautiful ones—and sometimes it brings both in the same package ~
Words by

Challenge accepted
31/07/2020

Challenge accepted

~ Wise words from ~
14/07/2020

~ Wise words from ~



Address

Tallai
Gold Coast, QLD
4213

Opening Hours

Monday 9:30am - 10:30am

Telephone

+61416048750

Website

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