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The man the legend 🔥It’s been an absolute honour coaching Isaac and as you can see we have had quite the transformation...
31/07/2025

The man the legend 🔥

It’s been an absolute honour coaching Isaac and as you can see we have had quite the transformation since starting in all areas. Leaner, more muscle, stronger, and round increasing confidence with is why we do what we do do 👌

Proud coach, well done mate. Can’t wait to to continue making epic changes as we have been 💪

8 week Transformations 🤯 That 8 weeks is maybe all it takes to make a start to a journey that becomes much bigger 💪 Ou...
29/07/2025

8 week Transformations 🤯

That 8 weeks is maybe all it takes to make a start to a journey that becomes much bigger 💪

Our challenge starts next week and this could be the beginning of the best lifestyle change of your life 🔥

Comment the word “challenge” below for more information ⬇️

Client transformation brought to you by building calories🔥We have successfully lost body-fat and built muscle whilst we ...
16/07/2025

Client transformation brought to you by building calories🔥

We have successfully lost body-fat and built muscle whilst we have spent majority of the time building calories and in a lean build phase.

A lean build or bulk as we like to call it is one of the most underrated and most important things you should do and be spending your time in.

It will be insane to see what we do eventually when we start our cut 👌

So proud of my client Mac and his consistent effort week after week 🔥
This is what happens when you commit to the long game.

Ready for results like this?

DM me the word COACHING and let’s chat how I can help you today 💪

I’ve been making some incredible client results with all of my clients of team Absolute Athlete behind the scenes which...
04/07/2025

I’ve been making some incredible client results with all of my clients of team Absolute Athlete behind the scenes which I cannot wait to share with you all 🤩

Still taking on new clients & if you are ready to be in the best shape by summer, winter is where you need to take action!

Let me help you create an insane physique transformation 🤩

DM me the word COACHING and let’s have a chat!



Very successful first time on stage for Stacey 🤩🔥 2 x 🥇2 x 🥈 1 x 🥉 Regardless of the placings it’s a win to get up on ...
18/05/2025

Very successful first time on stage for Stacey 🤩🔥
2 x 🥇
2 x 🥈
1 x 🥉

Regardless of the placings it’s a win to get up on stage and showcase such an amazing physique and the placings just make it that much sweeter 😍

It’s been an absolute pleasure coaching Stacey and I can’t wait to see what the future holds for you 👀

Is bodybuilding for you ? 💪 Most people that train in the gym are goal driven, they always need something to work towar...
29/01/2025

Is bodybuilding for you ? 💪

Most people that train in the gym are goal driven, they always need something to work towards and to a lot of people bodybuilding comes to mind ‼️

I am a coach that likes to ask people what they enjoy doing and work with them in achieving their physique goals with them things included, when it comes to bodybuilding though this is a different ball game, a lot of sacrifices need to be made 🤔

Eating out, alcohol and a lot of activities outside of your training in the gym will need to be limited or need to be put on hold for a foreseeable time to try and achieve a competitive physique on stage 🙏

Most very successful bodybuilders will live and breathe strength training and most of there life will surround it and the question then becomes are you willing to temporarily give up some of the things you love to jump on stage 🙏

These things need to cross your mind before you look to compete in bodybuilding as you can’t think like a bodybuilder just during your prep, most of your life you need to think like a bodybuilder to be successful 🫡

If your thinking about stepping on stage in the future message me and let’s have a chat 💪
















Training or Diet❓Which is most important for fat loss 🤔 In terms of fat loss alone then yes the simple answer is diet, ...
20/01/2025

Training or Diet❓Which is most important for fat loss 🤔

In terms of fat loss alone then yes the simple answer is diet, if you aren’t eating under your maintenance you will not lose fat ‼️

But how many of you can truly say after each session “I gave everything I had in that session” ❓

Stop walking into the gym with the mentality of just training to burn calories, walk into the gym with the mindset of “I’m going to give this session everything I got and try to improve from my previous week” … take the same approach to training during a fat loss phase as if you were in a building phase 🙌

Once that mindset shifts combined with a diet to fuel your training the progress you make in the gym will be taken to the next level 💪

Need someone to help you get there 🫡 look no further

Are you ready to be the best version of yourself 🫡 Dm me “ready” and let’s get to work 😍
16/01/2025

Are you ready to be the best version of yourself 🫡

Dm me “ready” and let’s get to work 😍

Now have lost 30kg with Tayla since she first started with me 🤯🤩 You don’t have to be perfect every week but it’s all a...
07/01/2025

Now have lost 30kg with Tayla since she first started with me 🤯🤩

You don’t have to be perfect every week but it’s all about consistency and Tayla has been as consistent as you can get with her training and nutrition and we are still learning through this journey 😍

Couldn’t be more proud as a coach to see transformations like this 💪

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Gold Coast, QLD
4211

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