28/02/2024
Worried and wondering whether last nights foodie fun time will ruin your progress? Read this ☝️
And before you skip to thinking about what physical habits you need to implement to ‘get back on track’, like:
🫠 starve yourself for a few days
🫠 do endless amounts of cardio
Stop and think about the habits that keep getting you in and stuck in this cycle of overconsumption, shaming yourself to more overconsumption, then over restriction… and repeat 🔁
Hint: it’s NOT because there’s food there! There is always food readily available to us!! It is just the tool you use for your response to another trigger. An internal trigger.
… okay fck hints, I’ll just give you the answer.
‼️ IT’S YOUR INTERNAL HABITS ‼️
Your internal beliefs will inspire your actions and feelings. And we get to have control over our beliefs hehe 🤭
So to ‘fix’ this cycle… you don’t need another workout plan or diet… you need to start to change your mindset.
This is what I specialise in helping my clients with ^ reconditioning the mindset to actually work WITH you and your goals, NOT against you. So if you want to stop this cycle, make progress toward your goals and ultimately cultivate unmatched confidence… you can apply for 1:1 online nutrition, training and MINDSET coaching via the link in my bio or message me any question you have ☺️🤝
Let’s end the cycle and start LIVING LIFEEEEE!!!
