Pleasant Pilates with Denise

16/06/2026

✨ LIVE PAST PAIN & FATIGUE ✨

Tired of flare-ups controlling your life?�Feeling stiff, weak, or unsure what your body can handle?
At Pleasant Pilates, we focus on gentle, targeted movement that helps you feel stronger, safer, and more in control again 💛
✔️ Reduce the intensity & frequency of flare-ups�✔️ Improve mobility and everyday function�✔️ Rebuild confidence in your body

Perfect for:�• Chronic pain�• Fatigue / low energy�• Post-injury recovery�• Beginners wanting a safe start

📍 The Surrounds, Helensvale�📞 0433 408 086�🌐 pleasantpilates.com
💬 Message us to get started or book your first session today
Your future self will thank you.

16/06/2026

Still have some spots this week
Fri 19/06 8:30am
Sat 20/06 9am 10am

09/05/2026

Diligently coming 3 times a week in a months time, Riya managed to shrink her waist by 1.5cm which is very impressive!!!! Not to mention all the core strength she is achieving !

Congratulations !!

29/04/2026

Watch how Jodie win in her squat. It’s tough at the moment you do it but it makes your life so much easier later

18/04/2026

11/03/2026

Are you getting back pain during pregnancy or postpartum? 4 Quick tips!

The last movement could shock you. Generally you intuitively want to avoid carrying anything when your back hurts. You want bed rest. This last movement irritates you but trust me, it also fixes you the quickest if you do it right.

DM me if you want to know how to precisly execute these 4 movements!

10/03/2026

Could you see the difference?

Its time to celebrate how pooyees shoulders have made great progress over the last year of training. She was struggling to get her arms overhead but now she can easily swing her arms back behind her head past her ears!

Are you struggling with shoulders mobility too? From joint pain, discomfort, past injuries or simply lifestyle?

DM us to let us know

03/03/2026

✨ We’ve Upgraded Our Booking System! ✨

We’re excited to announce that we now have a **new scheduling system** in place to make booking your weekly fitness sessions easier and more organised than ever 🙌

You can now:
✔️ Book your sessions weekly
✔️ Keep all your appointments in one place
✔️ Plan ahead and stay consistent

📅 **Bookings open every weekend**, so you can lock in your sessions for the week ahead.

---

🌿 **New here?**

First-timers can take advantage of a **FREE 30-minute consultation** where you’ll:
• Receive a complimentary movement assessment
• Discuss your goals, aches, or concerns
• Learn what Clinical Personalised Pilates PT is all about
• See if we’re the right fit for you

This is your chance to understand your body better and find a program tailored specifically to you 💛

Spots are limited each week — make sure to secure yours when bookings open!

We can’t wait to support you in moving better and feeling stronger ✨

https://bookwhen.com/pleasantpilates

We’d like to set additional cookies to understand how you use Bookwhen. We also use cookies set by other sites to help us deliver content from their services.

03/03/2026

17/02/2026

Kayla and Yuki’s plank challenge! Guess how many mins they held it for! Lennon and Riley were cheering!