19/09/2026
Our new standing leg curl has been super popular, but because it’s not a very common piece found in most gyms we want to just help those first timers with how to correctly set this up.
Tip 1: if you stand more upright it will replicate similar to the lying leg curl
Tip 2: if you hinge at the hips more and lean over the machine it’s similar to the seated leg curl
Both will target slightly different fibres of the hamstring but it’s such a smooth isolation machine we promise you’ll love either!