Legacy Fitness & Nutrition, Gold Coast (2026)

13/11/2023

LFN KOKODA 2024
We are thrilled to announce our annual Kokoda trek, a remarkable 7-day adventure trek that promises not only a once-in-a-lifetime experience but also an opportunity to make a meaningful impact.

Our Kokoda trek is unlike any other. Over the course of seven unforgettable days, you'll forge new friendships, overcome personal milestones, and experience a journey that will stay with you for a lifetime. This is your chance to explore the breathtaking landscapes and rich history of the Kokoda Trail, all while making a real impact.

In addition to the personal growth and camaraderie, we are committed to giving back. This year, we are proud to support , a charity dedicated to helping service men and women. Our goal is to raise $20,000 for this incredible cause. By participating in our Kokoda Trek, you'll not only challenge yourself but also make a positive impact on the lives of those who have served our country.

To sweeten the deal, we're offering an exclusive early bird special. The first 5 adventurers to secure their spot on the tour before December 31st will have their $497 deposit paid for by us. Don't miss out on this opportunity to kickstart your adventure!

To reserve a spot or for more information, please visit the link in my bio.

Another step in the LEGACY ⛰️💎

22/10/2023

Summer’s comin and I am absolutely buzzin 🙌🏼

Start your LEGACY now. Build muscle and get f**kin shredded 💎

Click the link in my bio and follow the link for a Free consultation call 💪🏼

19/09/2023

WHAT I CURRENTLY EAT IN A DAY TO GAIN MUSCLE 💪🏼

Now you probably couldn’t give a s**t about what I eat in a day, because it’s different for everyone but hopefully you can take away something useful about the sources of food I choice 🥑🍔🍻

Meal 1: 200g mixed berries, 1 scoop of protein powder, 30g peanut butter, 5g honey.
Meal 2: 1 x bagel, 1/4 of an avo, 2 slices of middle bacon, 2 eggs, 4 mushroom cups, 5ml kewpie mayo, 5ml of sugar reduced bbq sauce.
Meal 3: Chobani flip (this alternates, depending what’s on special 😂) black tea with 2 scotch fingers (I will never not have scotch fingers in my diet 🤤)
Meal 4: 1x chicken thigh with southern style seasoning. 1/4 cup (weight raw) of rice with 5ml of kewpie mayo.
Meal 5: 3/4 of a plate of veggies (mix of colours) and 300g lamb shoulder, 5ml of kewpie mayo (I also love kewpie). I alternate between this and a burrito bowl for meal 5.

I am very basic with my food and I don’t change it very often. I’ll stick with these meals for 3 months or so.

At the moment I am slowly adding in food to increase my caloric intake. Example being, I’ve just added in Meal 4 (chicken, rice).

Now I am all about balance, so for 5 days of the week this is what I eat every day. But for the weekend I usually eat a little different. I’ll treat myself to cookies, pizza, definitely a beer or whatever I feel like eating. I try still keep my protein intake up high though. Usually by having an extra protein shake if needed 💪🏼

Join my 8 week online challenge and shred that winter blanket. Sign up now to save 25%. Message me “LEGACY” to find out more info 🙏🏼

14/09/2023

At only $5 a day you could change your life forever 😍

Your time is now, take that first step 🙌🏼

Message me “Legacy” for more information or alternatively visit the link in my bio 📈

Address

Gold Coast, QLD

Website

https://sites.google.com/legacyfitnessnutrition.com/lfnkokoda2023/home

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