BFT Southport

BFT Southport ​​BFT is a scientific high-intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

TRAIN FOR FREE 🔥28/09 - 03/10Never been to BFT? This one’s for you.Open Week is coming!!!Come and train with us for free...
11/09/2026

TRAIN FOR FREE 🔥
28/09 - 03/10
Never been to BFT? This one’s for you.

Open Week is coming!!!
Come and train with us for free at our new Southport studio.
Try the sessions, meet the coaches, see what it’s all about. No pressure, no commitment.

Plus, anyone who joins during Open Week gets access to a special deal 👀 stay tuned!!

Got questions? DM us or pop into the studio — we’d love to chat.

Share to a friend who needs this 🤙

📍 7 Pinter Drive, Southport

Your week at BFT Southport 📲Monday to Saturday. Every session coached. 50 minutes. Different every day.Save this one — d...
10/09/2026

Your week at BFT Southport 📲

Monday to Saturday.
Every session coached.
50 minutes.
Different every day.

Save this one — download the app and book your sessions!!

📍 7 Pinter Drive, Southport

Your week at BFT Southport 📲Every day is different. Every session is coached. 50 minutes. Done.Save this for when you ne...
10/09/2026

Your week at BFT Southport 📲

Every day is different. Every session is coached. 50 minutes. Done.

Save this for when you need it. Download the app and search “BFT Southport” to book your sessions.

No lock-in. Pay week to week. DM us to get started 🤙

📍 7 Pinter Drive, Southport

Your first BFT class? We’ve got you. 👊Trying a new gym can feel a little intimidating, especially when you don’t know wh...
08/09/2026

Your first BFT class? We’ve got you. 👊

Trying a new gym can feel a little intimidating, especially when you don’t know what to expect.

So, we’ve put together everything you need to know before your first BFT session — from arriving early and meeting your coach, to how the screens work, training at your own level, and what to bring.

You don’t need to be fit. You don’t need to know the exercises.
Just show up — we’ll take care of the rest. 🖤

Ready to give BFT a go?

Book your first session and let’s get started!!

07/09/2026

❤️ Train Smarter with BFT Heart Rate Technology 💙

At BFT, we don’t just train hard - we train smart.

Our heart rate technology gives you real-time feedback throughout every session, helping you train in the right zone to maximise your results.

Whether your goal is to improve fitness, build endurance, or push your performance, your BFT3 monitor keeps you accountable and lets you see your effort live on the studio screens. 📊

Every colour zone has a purpose, and every session is designed to help you get the most out of your training.

Our FIRST week at BFT Southport starts tomorrow! 🔥 Here’s your timetable — book your sessions on the app now!New here? E...
06/09/2026

Our FIRST week at BFT Southport starts tomorrow! 🔥
Here’s your timetable — book your sessions on the app now!

New here? Every day is a different session style — strength, cardio, power, conditioning and more. All coached. All 50 minutes. All programmed for you.

Want to know what each session is about? Check out our “Programs” highlight to see them all.

Curious? Come say hi, try a class and see what we’re all about. Download the app and search “BFT Southport” to book your first session.

We are SO ready for this week. See you in there! 💙💪🏼

We’re this close. 2 days.This September, start it right. No guessing, no going alone: just show up, train with a plan, a...
03/09/2026

We’re this close.
2 days.

This September, start it right. No guessing, no going alone: just show up, train with a plan, and let us take care of the rest💙

Last 10 foundation membership spots — book this week and get your first month of recovery sessions FREE. DM us 📩

Free session this Saturday — download the app, search “BFT Southport” and book yours!

BFT Southport. We can’t wait 🔥

GIVEAWAY ALERT 🚨We’re celebrating the opening of BFT Southport and we’re going big.One lucky winner and their friend wil...
31/08/2026

GIVEAWAY ALERT 🚨

We’re celebrating the opening of BFT Southport and we’re going big.

One lucky winner and their friend will each receive:
✨ 2 months of free training
✨ Recovery sessions included

How to enter:
1️⃣ Follow us BFT Bundall
2️⃣ Comment below tagging the friend you’d love to train with 💪🏼
3️⃣ Share this post on your story & tag us (private account? Send us a screenshot 📩)

More comments = more entries. Tag as many friends as you want 👀

⏰ Competition runs 31 August — 10 September
🏆 Winner announced Wednesday 10 September on our stories!

*Already training with us? You can still enter — just tag a friend who doesn’t train at BFT yet.

Good luck — we can’t wait to welcome you and your mate to BFT Southport!!

Come join us for the OPENING OF SOUTHPORT!🎉 🗓️ Saturday September 5th 📍7 Pinter Drive, Southport Be one of the first to ...
29/08/2026

Come join us for the OPENING OF SOUTHPORT!🎉

🗓️ Saturday September 5th
📍7 Pinter Drive, Southport

Be one of the first to step foot in BFT Southport 😍

Address

7 Pinter Drive
Gold Coast, QLD
4215

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