Mandy Tomlinson Pilates

Mandy Tomlinson Pilates Promoting Women's health and wellness with mat and reformer classes and strength training.

13/08/2026

Anyone else missing this one?

Glutes 🍑
Hamstrings 💪
Core stability 🔥
Balance & control 🙌

So much going on in one little exercise!

06/08/2026

No two bodies are the same… so why should every workout be?

One of the biggest advantages of my small classes (maximum of just 4 people) is that I can tailor each session to the people in front of me.

💪 Recovering from an injury? We’ll work around it safely.
🏋️ Want to build strength? I’ll challenge you with a more progressive programme.
🤸 Feeling stiff and tight? We’ll focus on improving mobility and flexibility.
🌿 Feeling tired or stressed? Sometimes your body simply needs to slow down and move gently.

Your body changes from week to week, and your workout should reflect that.

When you come to my studio, you’re not just following a generic class. You’re getting a session designed around what your body needs that day.

Because fitness isn’t about making everyone do the same thing…
It’s about helping you move better, feel stronger, and leave feeling your best. ✨

23/07/2026

5 Reasons to Keep Exercising This Winter
❄️ ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️

It's so tempting to stay under a warm blanket when the mornings are cold... but your body will thank you for getting up and moving!

💪 1. Boost your immune system. Regular exercise helps support a healthy immune system, keeping you stronger through cold and flu season.

😊 2. Improve your mood. Exercise releases those feel-good endorphins that can help beat the winter blues and reduce stress.

❤️ 3. Stay strong. Don't lose the strength you've worked so hard to build. A little consistency now makes a big difference.

🔥 4. Keep your metabolism ticking over. Staying active helps maintain muscle, burn energy and makes it easier to avoid those extra winter kilos.

🤸‍♀️ 5. Reduce aches and stiffness. Cold weather can leave us feeling tight and sore. Regular movement keeps your joints mobile and your muscles feeling great.

Remember... you never regret the workout you actually do. ❤️

I'd love to see you back in class this week. Your future self will thank you ☺️

17/07/2026

ABOUT ME 🤍

Hi! I’m Mandy, and I thought it was about time I introduced myself.

I’m the owner of Mandy Tomlinson Pilates & Nutrition, and I’m passionate about helping people feel stronger, healthier and happier through movement, good nutrition and realistic lifestyle changes.

I’m in my 50s, and I’m living proof that getting older doesn’t mean slowing down. My goal isn’t to look 25 again, it’s to stay strong, healthy and able to enjoy life for many years to come. That’s exactly what I want for my clients too.

I’m a qualified Pilates instructor and Nutrition Consultant, but what I love most is helping people cut through all the confusing health advice and discover that looking after yourself doesn’t have to be complicated.

When I’m not in the studio you’ll usually find me by the beach, enjoying a good coffee, reading, travelling, trying to meditate (i'm not very good at switching off) or hanging out with my amazing friends.

And here’s one random fact about me… I’m slightly obsessed with asking people what their favourite dinosaur is! 🦕😂 I have no idea why, it just makes for the best conversations. So tell me what's yours? 😁

Thank you so much for supporting my little business. It really does mean the world to me xx

16/07/2026

Did you know I run mat classes?

As we get older, strength training becomes one of the most important things we can do for our bodies.

My mat classes combine the core principles of Pilates with weights and resistance bands to help you build strength, improve posture, increase balance and support healthy bones.

And because recovery is just as important as movement, we finish every class with a beautiful 10 minute guided relaxation.

Strong body. Calm mind. A wonderful way to invest in your health.

Never been before? Send me a message and come along for a trial class. I’d love to welcome you. 0427 264 764

Class times:
Monday 9am & 5:30pm
Friday 9am

Four months. No fad diets. No hours and hours doing intensive workouts. Just consistency.Over the past four months I’ve ...
08/07/2026

Four months. No fad diets. No hours and hours doing intensive workouts.

Just consistency.

Over the past four months I’ve simply kept doing what I encourage my clients to do every day:

• Three strength-based Pilates sessions each week
• Plenty of walking
• Prioritising protein
• Eating nutritious food most of the time

Looking at these photos, I notice:

✔️ More definition through my shoulders and arms
✔️ A narrower waist
✔️ A firmer midsection
✔️ Stronger looking quads
✔️ Better posture

But the biggest change isn’t what you can see…

I feel stronger. I have more energy. My body feels capable.

That’s why I’m so passionate about resistance training. Pilates isn’t just stretching. It’s about building strength that helps us stay healthy, active and independent for decades to come.

And to my wonderful clients, I’m seeing these same changes in so many of you. Watching your confidence grow is one of the greatest parts of my job 🤍

Small, consistent actions really do create lasting results.

If you need help with nutrition and exercise I'd love to work with you 💪

Call me and arrange an appointment on 0427 264 764

10/06/2026

❄️ New Winter Timetable ❄️

As the colder weather settles in, I’ve noticed a shift in class attendance, with more people preferring to exercise a little later in the day rather than during the early morning chill.

To better suit everyone’s routines, I’ve made a few adjustments to my timetable for winter.

These changes are designed to make it easier for you to stay consistent with your movement, strength training, and wellbeing throughout the colder months.

As always, my goal is to offer classes that fit into your lifestyle and help you feel stronger, healthier, and more energised.

Thank you for your continued support, and I look forward to seeing you in the studio this winter.

Please check the updated timetable and let me know if you have any questions x

09/04/2026

Over 40 and struggling with weight, energy or stress?

It’s not about doing more, it’s about doing what works for your body now.

Join my FREE Wellness Workshop where I’ll show you:

• why strength training is essential
• how to support your metabolism through nutrition
• how stress impacts weight and energy
• simple strategies that actually make a difference

Tuesday 21st April
6pm
Book via Spaces app or 0427 264 764

Address

21 Denison Street
Gloucester, NSW
2422

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5:30pm
Friday 9am - 10am
Saturday 9am - 12pm

Telephone

+61427264764

Website

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