03/03/2026
Are you ready to feel amazing in your middle years?
To wake up with energy.
To feel strong in your body.
To stop guessing what you should be eating or how you should be training.
To feel great in your body, even with the changes that come during menopause.
In your 40's 50's & 60's
• Muscle declines faster
• Recovery changes
• Protein needs increase
• Stress impacts weight differently
• Hormonal shifts affect metabolism
So I’ve created something special for you…
🌺 Thrive Through Change
A 12-week strength & nutrition program for women 40+
This is not just Pilates. It’s a structured, supportive program designed specifically for midlife women navigating peri-menopause and beyond.
Here’s what you receive:
✔ 2 or 3 strength sessions per week (your choice)
✔ Initial 1:1 Thrive consultation (60 mins)
✔ Monthly 1:1 check-ins for accountability and adjustments
✔ A complete midlife nutrition framework
✔ 7-day meal guide designed for muscle & metabolism support
✔ Simple, practical recipe collection
✔ Weekly habit check-ins (nutrition, strength, lifestyle)
✔ Peri-menopause education session (research-based, practical guidance)
✔ Private support group
✔ 12 weeks of progressive strength programming
Small group (8 women only).
Structured.
Supportive.
Research-informed.
If you want details, comment THRIVE or send me a message 🤍
